How do u get the fat off ur legs?

Question

I need help with this bc if the fat was gone I would weigh less...and it would make me feel a whole lot better....so plez help...all i need is a simple way that doesn't cost money and doesn't take 2 long.....so plez help....thanx

oh i don't weigh that much...just 115-116lbs. so it is not that much but i would like 2 weigh less....

Answer 1

Cardio + Light weight training + Proper Diet = Goal

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine. Suggest eating veggies, fruits, and proteins. Stay away from junk food, fried food, and anything else that you feel is bad for you.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season. Also consume protein because both fruits and protein can fill you up and it makes your stomach seem like its full.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal. That means eat 5-6 meals a day instead of 3 huge meals a day.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity ( Cardio )
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

*Weight training ( Light 5 to 10 lbs )
buy some dumbells that are 5-10 lbs and do some exercises with them. Search google: Dumbell exercises and you will see a bunch of useful links along with pictures and description on how to do it. When gaining weight but your doing everything correctly and see changes in your shape, that means you are building muscle and muscle weighs more than fat so dont be alarmed when that happens. You can workout in front of the TV and watch your favorite episode of whatever and it will make time go by faster

The website below has many different exercises listed and it has pictures to go along to show you how its properly done
http://www.exrx.net/

Here are some other useful sites
http://www.diet-tips.com/exercise/index....
http://www.toloseweight.org/

Answer 2

The best way to lose fat is through a good cardio workout. There is no such thing as being able to target the fat around a particular area -- only the muscle groups. If you exercise, the muscles in your legs may become more toned and defined-- but to produce mass you would primarily need to do strength training. However, to lose fat you have to use exercise and a reasonable diet.

Answer 3

Walk. That doesn't cost any money. Walk around your neighborhood every day... you can start out doing 10-15 minutes, but build up until you walk briskly for 20-40 minutes every day... AT LEAST! You can start a walking club in your neighborhood to gain support. If you can find hills, walk up them. If you have stairs, walk up those and then run up them. If you have access to hiking trails, go on a long hike (2 hours or more) every weekend. Your legs will become strong and you won't have fat on them, but you will have muscle. Hopefully exercising like this will help you lose weight in general as well. Make sure you are eating healthy and with proper proportions.

Answer 4

First of all, from the question it self, one can decipher that you are not an active person. (Sorry no offence meant). It's easy to put on weight by eating and not doing any physical activity.

To get rid of fat from your body, you should have a combination of Cardio and strength training one the one part and have proper diet plan.

By doing cardio exercies ie brisk walking or running for about 30 to 40 minutes a day will shed about 2-3 kgs per month. By doing strength training ie building and toning muscles, you will be able to improve your metobolism, which in turn burn more calories. Its like having a calorie burning machine in your body.

Exercise and proper diet are not temporary activities. They are in fact a daily routine in our lives such as sleeping, working etc.

Determine your self and you will not see fat anywhere on your body...All the best...

Answer 5

CARDIO CARDIO CARDIO!!!
And depending on alot of genetic factors it might take longer or less time that it would for others. You must be aware of your simple sugar intake. This can reek havoc where the the body is predisposed to holding fat.

And depending on age yes, liposuction can be a 'temporary' resolution to the problem. However you still must develop healthy eating habits and exercise.

There is no magic pill, unfortunately.

Good luck
~i~

Answer 6

Sorry love, diet and exercise is the only way. You have to consume less calories then you expend. If you hate running, try dancing, jump roping or swimming. Even speed walking will help. To help you with decreasing calories, drink lots of water- it tricks your mind into thinking your stomach is full.

Also, you could try wearing dark tights, but that will only give the illusion that you're thinner.

Good luck!

Answer 7

I reccomend and gave my girlfriend a specific brand's Body Toning Gel. After 2 to 3 weeks, her legs are smaller and smoother. Whatsmore, she has sensitive skin, a bit lazy to excercise and she does not use the product everyday!! Now, her legs feel so good and sexy...

You interested? I can reccomend to you too...
Cheers to better looking body.... (",)

Answer 8

Liposuction

Answer 9

The best way is to eat a healthy diet and take up a walking or running program. It works

Answer 10

try a low fat diet. i find that my body tends to store excess fat from foods on my legs aswell. its annoying and very hard for me to give up chocolate lol.