How is it that you can be so anxious & not know why?

Question

I have anxiety & panic disorder. Sometimes I know what I'm stressed/anxious about. Other times I will just wake up feeling like crap & so physically anxious & I just don't know why. Everyone always says that anxiety is your subconscious trying to tell you something & you should ask yourself what is really bothering you to alleviate the anxiety. But I don't know what's wrong with me. I sit around & worry that I have every disease in the book, but I know it's just symptoms of anxiety.

Answer 1

I understand your frustration. I have generalized anxiety disorder. I'm guessing that you have been to the dr? I hope so. Also, medication can be a godsend. At first meds were scary, and I didn't feel like "myself", but then you realize, that what is missing is only the anxiety! Your mind will find a way to fill itself with other thoughts.

Answer 2

I also suffered from anxiety and panic disorder over the years. I haven't always know the source of my anxiety either.
As a matter of fact I didn't even know I had "anxiety disorder" until I ended up in the ER with a full blown "panic attack". It was so bad I was unable to leave my home to even go outside.

Are you seeing a doctor for this? Are you on any medication? Believe me I am not a fan of "medicating" myself but there are times in life when we all need a little help.

My doctor put me on Paxil for two years. I don't know how I would have functioned if I hadn't had help. I was going through some difficult times then (death in family, moving, new job and husband's cardiac problems). Once my life straightened out I was able to gradually wean myself off the medication. I've been doing fine for years since then.

Don't sit around and worry, that's just the anxiety. If you need help "ask for it" and don't feel bad. We all need help at times. Sometimes I think it's impossible to stop "worrying" but excess worry and stress can cause serious health problems.

You have nothing to be ashamed of and you aren't alone, lots of people have anxiety. I wish you all the best and hope you get some help if you need it. Good luck to you.

Answer 3

Almost everyone is anxious for his or her health. It is normal. But don't dwell on it. try meditation. Just sit in a quiet place and breath in and out slowly...take breathing exercises. Have a general check up. Knowing that physically, there is nothing wrong with you will help you reduce anxiety. Take on new hobbies, bowling, reading etc. Being busy will keep you from worrying. Remember, worrying will not add one day to your life. Having spiritual connection (whatever type it is) will also help a lot.

Answer 4

Same here. If I stand up too fast, I can get an anxiety attack because my heart rate goes up a bit and I get dizzy. Hell, even thinking about it makes me anxious. I think eventually the anxiety about being anxious is what gets to people like us. All I do all day is tell myself "I just have anxiety so calm the **** down" ugh. At least I can stop myself from getting depressed about it most days.

Answer 5

My Psyc. has me on Xanex! They calm me down to earth and realize I'm alive and even though I have a rough life, I shall survive...

Years ago when I had lost my mom and years later my dad, Dr's Rxed Xanex to calm my emotions! I did not shed a tear at funerals ONLY BECAUSE the xanex helped me to think of the good side = NO MORE PAIN!!! I wish They were still here to help me as they always did, on the thought of no more pain I feel relieved they are watching over me from heaven...

Good luck, I have had a class called "Coping Skills" which helped me realize you can not always believe what you hear 2nd handed, and there is ALWAYS A BRIGHT SIDE, when something bad happens = it could of been worse...

Answer 6

I am wondering how much coffee, or caffeine drinks (coke, Pepsi, chocolate beverages, some kind of teas, etc.) you take a day.

Do you smoke or consume any kind of drugs (caffeine is a drug, even though it is legal).

I do drink too much caffeine..., by the time i get my 10th coffee in the day i fell like someone is chasing me.

The point is: If you have a disorder avoid any product that can contain stimulant substances, because it will increase the symptoms of your condition.