Gain muscles?

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How can I improve my stamina, and get my arms stronger? Are there and specific work outs I can do?

2006-10-29 01:58:42 · 3 answers · asked by jcboy@rogers.com 2 in Health ➔ Diet & Fitness

3 answers

the simplest way is to do push-ups.Until now, my maximum push-ups that i can do per day is 35 push-ups per rep(300 push-ups per day).u will see the results sooner or later.Good luck for you.

2006-10-29 01:44:21 · answer #1 · answered by Dark SOuL 2 · 0⤊ 0⤋

Jcboy you can be my partner for a cheat code site but theres no money involved and im only 10 years old.

2006-10-30 16:37:22 · answer #2 · answered by Anonymous · 0⤊ 0⤋

Do push ups and aerobic exercises.

2006-10-29 10:08:13 · answer #3 · answered by ispakles 3 · 0⤊ 0⤋