BUT, I did a thing that calculated about how tall I will be when I am an adult. (5'4 I know, short) anyhow I know I cant make myself grow, but are there any foods (other than milk and dairy) I can eat to make sure I reach my full potential? Anything elsa? thanks!
2006-10-29 01:34:36 · 9 answers · asked by terra_chan 4 in Health ➔ Diet & Fitness
this may definitely help..you may even grow and it is an easy solution..plus, if it doesn't help there are other health benefits.
know also that high protein foods like milk cause one to excrete calcium which is needed for growth (there is a correlation between milk and osteoporosis s well.), so contrary to what the dairy industry tells you, milk is not good for you...especially pasteurized, homogenized milk.
See the answer I gave here (towards the end the long one in sources..I think it will help as it has to do with the calcium levels, etc
2006-10-30 22:23:19 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Pilates wpould be the best answer for you as this technique allongate the muscles it could ensure you are as tall as you can be and will help you maintain the best posture so you dont end up with a curved back as that can also make you lose inches, I gained two inches sine I have started...
2006-10-29 01:42:35 · answer #2 · answered by OceanJade 2 · 0⤊ 0⤋
fashions have been doing it for see you later why not? you only won't seem solid and might lose your well being a nil.33 cousin of mine replace into very extraordinarily, an honor pupil approximately to graduate from severe college then lost her existence attempting to be too skinny i recommend you go see a dietician to drop some pounds the terrific way and to learn muscle to stay in superb condition and seem thinner without being rather skinny like great fashions women choose slightly greater fat than adult adult males for the physique to make adequate estrogen to function appropriate and that i'm effective you be attentive to that looking like a skinny boy isn't appealing a female might desire to have some curves
2016-10-16 12:40:03 · answer #3 · answered by lurette 4 · 0⤊ 0⤋
good things come in small packages! I am 5'4 I learned to walk really well in heels lol a good diet always helps, but it is the bad thing that may stunt your growth that you should stay away from like smoking, drinking, yo-yo dieting all bad for your skin too.
2006-10-29 01:41:04 · answer #4 · answered by ponitail 55 5 · 0⤊ 0⤋
Personally I see nothng wrong wth 5" 4'. My ex-wife was 5" 3'.
Don't be so hard on yourself.
p
2006-10-29 01:43:27 · answer #5 · answered by phoenix 3 · 0⤊ 0⤋
sorry darling. i have the same problem. my bf is over 6 ft and im 5 2' . im looking for methods to increase my height.
2006-10-29 01:39:06 · answer #6 · answered by chaitu 2 · 0⤊ 0⤋
a balanced diet protein% complex carbs% fats 20% and 5'4'' is fine for a girl petite is cute.
2006-10-29 01:39:09 · answer #7 · answered by setter505 5 · 1⤊ 0⤋
Drink milk and eat your veggies and fruit. Do not drink caffinated drinks or coffee and do not smoke!
2006-10-29 01:45:21 · answer #8 · answered by me. 4 · 0⤊ 0⤋
Being tall is my problem! Wanna trade? (no dates!)
2006-10-29 01:37:49 · answer #9 · answered by shirleykins 7 · 0⤊ 0⤋