what foods apart from dairy products contain lots of protein?

Answer 1

You only mention non-dairy products, so I'm assuming your're not a vegetarian. So protein rich foods, non-dairy, are: meat, fish, eggs (not really a dairy product), nuts and seeds, pulses, soya products (tofu, soya milk and textured soya protein such as soya mince), and cereals (wheat, oats, and rice).

Answer 2

Besides dairy products, soya beans and tofu contain lots of
protein which is good for health in building-up bodies.

Answer 3

you actually find protein in quite a lot of foods, but all beans, lentils, and eggs are good sources.
dairy products (excluding eggs) contain lots of fats, so pulses are the healthiest option.
now winter is drawing neaer, best way to cook beans is in chowders or soups. a bean chilli is also good :)

Answer 4

a person's protein requirement should be calculated according to body weight. o.75 gms of protein per Kilo of body weight. eg.if you weigh 55kilos then multiply 55 by o.73 = the result is 41.25 - your daily need. Alternative foods are, Fish , lean meat,nuts baked beans, chicken, rice pasta, potatoes, porridge to name a few.

Answer 5

Soya Beans

Answer 6

Red Meat. Peanuts.

Answer 7

shrimp has the highest protein count of any food, but beware, they are also high in cholesterol... recommendation is to eat them after a good stern workout, they prevent that uncomfortable soreness after a really good hard workout, and by eating them right afterwards you have already burned the calories and jump started your metabolism for the day!

Answer 8

Beans such as pulses contain lots of protein, also beef and offal such as liver, there is more protein in them the less they are cooked.

Answer 9

from animal products- meat and eggs and fish

from vegetable products- pulses such as beans and lentils and nuts and textured vegetable or soya protein.

Answer 10

Nuts,red meat,eggs