Re: Cholesterol & Sodium, what is the recommended intake per day?

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Re: Cholesterol & Sodium, what is the recommended intake per day?

I don't know what numbers to max out on daily.

2006-10-28 22:58:15 · 1 answers · asked by Anonymous in Health ➔ Diet & Fitness

1 answers

It is recommended that one's intake of sodium be in the range of 2400-3000 mg per day. There is no requirement for cholesterol since the body manufactures it's own. Some have set goal of consuming 200 mg of cholesterol as a maximum dietary intake to avoid hypercholeserolemia.

2006-10-28 23:13:38 · answer #1 · answered by JOHN M 5 · 0⤊ 1⤋