Why am I always tired?

Question

Even if I get 12 hours of sleep I'm tired. Because I get up late, I usually skip my breakfast. And I am having trouble even doing studying at school. I’m finding myself always falling asleep in classes. I usually make plausible excuses in order to skip physical education classes. Since I always feel tired, I prefer to staying home and watching TV. Nowadays, it's getting worse, and beginning to be so bad. I wish I could be more active. Please help if you possibly can.

Answer 1

first get a physical and blood work from a MD sounds like you sleep too much 12 hours is way too much sleeping too much can cause you to feel slow, tired, and lethargic. physical activities actually can give you more energy and make you feel less tired you need better eating habits not eating properly can make you feel tired and it is hard on your body it is a common problem staying up too late at nite especially when u are younger try to change your routine and go to bed the same time everynite may help you feel better good luck a good question

Answer 2

Your skipping breakfast. That's a big NO NO. Breakfast is an energy booster for your body. If you skip breakfast you might experience drowziness,headaches,being cold a little mor ethen usual,etc. Also, you need to train your body to get usto physical education. Your body has all that energy and isn't using it makeing it even more tired. Try not to make an excuse and excersize a little at home like walking around your house for 10minutes...anything will help.

Answer 3

Talk to your doctor.

If you are getting sleep then it seems like your diet. I know it sounds old but do you eat fruit and veg? You need to eat these things because if you aren't then you body is lacking in the nutrients it needs. Make up a nice salad with some round lettuce, tomato's, some fetta cheese, slice up some avocado, and top it off with some olive oil. Eat pasta too, this is great power food. When you're done have some mixed fruits sliced up. You'll enjoy it. Have it with ice cream if you like. Do exercise too. In order to have energy you need to spend it. So run up a good sweat with a good workout every 2 or 3 days.

Answer 4

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Answer 5

I found myself being exhausted to for close to 6 months .Come to find out i was Anemic which meant i had low iron in my blood and along with depression. Depression to some people does not mean you are sad 24/7 sometimes it means you are really tired all the time.

Answer 6

have you been worked up for anemia? skipping breakfast
does not help you need to eat 3meals aday or 6 sm meals
a day. you need to go to your doctor and he/she can run
some simple blood tests and check you out.

Answer 7

well there you go that why you are always tried, try taking vitamins or if that doesn't work go to you doctor and get some sleeping pills, hope you get everything taken care of!!!!!!

Answer 8

it is either due to deficiency of

hemoglobin in ur blood
abnormality in ur thyroid function
or vitamine deficiency

Answer 9

are you an alcoholic....do you play wit urself often...if u do, then that would explain your situation..so u need to control it..bece

Answer 10

i would get checked for sleep apnea