Due to my hispanic roots, when I gain weight it goes straight to my hips and my lower stomach area. What are some exercises I can do to tone these areas? What kind of foods should I avoid?
2006-10-28 19:45:12 · 9 answers · asked by Bunny 1 in Health ➔ Diet & Fitness
Dancing dancing dancing and walking a couple of miles a day can help . also increase the amount of water you drink. 3 p diet pizza no pasta no patatoes no. rice and breads do the same
suggest also tha hips on a women are very attractive. I'm am gay but I really apreciate a women who is buetiful on the inside as well as the outside.
So express your self
2006-10-28 19:51:12 · answer #1 · answered by cybreman 1 · 0⤊ 0⤋
properly you have have been given to enhance heavy and build muscle to "tone". Simpiliest and maximum effectual thank you to do it is deadlifts. in case you're careful you could sidestep making use of your hips too plenty, a great style of the muscular tissues activated would be on your thighs and lower back. do in basic terms no longer dip forward or you would be making use of your hips, which you're able to desire to sidestep.
2016-10-03 01:56:03 · answer #2 · answered by Anonymous · 0⤊ 0⤋
u heard of vaccum ?? try it
1st remove as much as air u can from ur lungs .... den suck in ur tummy n try 2 hold for some time . repeat dis a cpl of times ...
it is used by professional bodybuilders to keep a small waist line ...it will help u to gain control over ur ab muscles n knock off inches
besides dat do various types of crunches try dis ..
http://www.netconex.com/kenchi/abbootcam...
2006-10-28 20:25:49 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Do cardio, you can't just pick a spot on your body and reduce the fat there. There is no such thing as spot reduction. If you do cardio, you will lose fat all over. Once you lose the fat there you can do ab and bun exercises to tighten it up
2006-10-28 19:53:29 · answer #4 · answered by xoxmissjxox 3 · 0⤊ 0⤋
Lay off the ice cream and french fries. If possible, stay away from sour cream or guacamole. Walk 30 minutes briskly each day and do lunge squats.
2006-10-28 19:54:21 · answer #5 · answered by elthe3rd 4 · 0⤊ 1⤋
stair climbing, walking, leg lifts
Avoid fats, sugars, starchy stuff. Bake instead of fry. Get low fat or no cheese. Eat more fresh veggies. Margarine instead of butter. Don't smoke or drink and get eight hours of sleep.
2006-10-28 19:49:05 · answer #6 · answered by San Diego Art Nut 6 · 0⤊ 0⤋
sit on a chair and reach to the floor side to side that is. use pilates thats really good...
2006-10-28 19:52:27 · answer #7 · answered by Anonymous · 0⤊ 0⤋
sit ups and hula hooping?....works for me..but it's not a fast result kind of thing...
2006-10-28 19:53:04 · answer #8 · answered by 0 2 · 0⤊ 0⤋
May I suggest the use of Pilates? Thanks to that, I've lost 14 pounds.
2006-10-28 19:59:33 · answer #9 · answered by Anonymous · 0⤊ 0⤋