there are any energy supplements out there that REALLY work... or it a bunch of crap.
2006-10-28 19:30:01 · 7 answers · asked by Britni Gayle 2 in Health ➔ Other - Health
If by "energy supplements" you mean the drinks like "Red Bull," yes, they do work for short periods. Most of them are made up of refined sugars and caffeine, so they will boost you temporarily. The over-the-counter diet aids, which claim to boost energy work in much the same way, by artificially raising your metabolism. If you notice, they all say you take them after eating a balanced meal and in conjunction with an exercise program; The fact is, if you eat right and exercise, you'll lose weight anyway, without taking any supplements. My advice: Eat right, lots of fruits, vegetables and whole grains, drink lots of water, and go out and take a long walk every day. If you eat right, you won't need energy supplements.
2006-10-28 20:25:20 · answer #1 · answered by weary0918 3 · 1⤊ 0⤋
Look at just getting a decent diet and taking a good multi vitamin. It also helps to exercise after you wake up and eat breakfast.
2006-10-29 01:41:20 · answer #2 · answered by Hendo 3 · 1⤊ 0⤋
tell you true ... i never recomend my patients for energy supplementations ....... i ask them to eat ( natural supplementations given by god)
i mean apples , drink milk ect
2006-10-29 01:39:54 · answer #3 · answered by greatmangentletrue 3 · 1⤊ 0⤋
Red Bull is suppose to be good.
2006-10-29 01:38:25 · answer #4 · answered by Anonymous · 1⤊ 0⤋
i don't think any of those on the shelves work!
2006-10-29 01:37:11 · answer #5 · answered by 0 2 · 1⤊ 0⤋
i hear stackers and that zantrax **** works
2006-10-29 01:38:20 · answer #6 · answered by Anonymous · 1⤊ 0⤋
Not legal ones!!!
2006-10-29 01:33:25 · answer #7 · answered by vir_chu_us 1 · 0⤊ 1⤋