How to kill stress?

Answer 1

BETTER JOIN YOGA AND EVENING GO FOR LONG WALK TO RELIEVE THE STRESS OF DAY.

Answer 2

According to me the best way to kill stress is with YOGA or sitting for a while in the green. Another good way is to drink a glass of chilled water and relax.

Answer 3

you can't kill stress. Just learn how to manage it. Depends on what makes you feel better. Stress is always going to be there.

Answer 4

short term:
Take a walk, talk a breather, take a sip of fruit juice or nice warm tea.
Take a shower, take a nap,

Long term,
Need to find out what is the cause of the stress and deal with it. Money, relationship, work environment, kids , health ?

Answer 5

Stress Management Therapy
Stress, or the bodily reactions and response to emergency or difficult situations, is a natural instinct that is embedded within all individuals in this world. A small dose of stress not only helps the body in functioning perfectly, but also enables an individual to be most creative and efficient at work when in stress. However, when stress becomes too much, the body reacts in an extremely negative manner, leading to numerous disorders and diseases, besides disrupting normal functioning and activities of life.

To help counter such effects of stress, Stress Management Therapy exists.

Stress Management Therapy refers to the techniques employed by psychiatrists, doctors, and therapists, besides others, who help stressed individuals to relieve their stress, tensions, and resume their lives in a normal, stress-free way.

Extreme bodily reactions to extreme levels of stress can not only hamper one’s professional life, but also disrupt the social and personal life of an individual. Besides, personal problems, extreme stress also different physiological and psychological disorders in the body such as anxiety, chronic headaches, depression, withdrawal symptoms, nausea, phobias, blood pressure, heart impairments, and many more.

The various techniques that can be employed in a Stress Management Therapy include relaxation, interaction, biofeedback, cognitive behaviour therapy, exercises, such as muscle stretching exercises, yoga, meditation, time management techniques, and many more.

However, the most important feature of Stress Management Therapy is identification of the cause or particular stress triggers and investigation of the appropriate stress management remedy for them.

In Stress Management Therapy, counsellors, psychiatrists, and others analyse the causal factors or roots of the stress, understand fears, interact with individuals, and finally, treat the individual with some Stress Management Therapy techniques. By gaining an insight into the root or core of the problem, counsellors help in either removing the stressful situation or cause, or assist the individual to explore ways and adapt to the stressful situation in a much more relaxed manner.

Reducing household chores can also help in reducing some work pressures and burdens. Allotting work at home among members and sticking to a strict time-table can make work enjoyable, relaxed, and stress-free.

Stress Management Therapy is today an important part of our lives. In a world of stiff competition, increased work loads, responsibility of balancing our professional and personal lives, besides many more, Stress Management Therapy is a boon that helps to ease our tensions and let us live comfortably and happily.

For more info: http://www.stressmanagement.com.au/stress-management-therapy.html

Answer 6

Best way to come out of stress is to involve yourself fully in prayer or meditation. You will feel yourself as a peaceful man.

Answer 7

one thing is to take deep breaths. stress triggers our "fight or flight" reflexes, that's why we feel nauseous or stomach ache (body wants to empty the stomach so it can run better), nervous, raised heartbeat (adrenalin rushing, to help you get away better) etc. taking deep breaths helps counteract those instinctive reactions. deep breaths also help tame headaches. think about each symptom you're having as purely a physical sensation and try to counterattack it that way; try to disassociate from the emotional side of it.

Answer 8

Through "Yoga Nidra" u can not only kill ur stress but improve ur mindpower. Mind it.

Answer 9

Know your limits. Once you know you've had enough, you can "kill" it by doing something that will ease your mind. A hobby or something.

Answer 10

Get a cool bath and enjoy chilled beer.