I am a 16 year old male, I want to get my body into shape. Im more wanting to shape my Chest and Stomach. I have a bowflex and ab loung available to use. Ive talked with my dad a bit and he has told me that excersive and a diet will fix this.
What diet plan should a 16 year old use? I am at 140 pounds, (I am slim). Do I need to diet to keep my body shaped? What do you guys suggest I do to get my body at my desired level?
2006-10-28 18:51:12 · 6 answers · asked by Kerley 1 in Health ➔ Diet & Fitness
take protein shakes and starting lifting weights...the protein will help you gain weight and the weight lifting will convert that weight into muscle.
2006-10-28 18:53:59 · answer #1 · answered by Kevin Federline 2 · 0⤊ 0⤋
When you use the Bowflex or Ab Lounger, do the movements as SLOW as you can. I know that's boring because guys want to do a lot instead. It's the "point of fatigue" where you can do even one more that will give you the body you want.
It will take about 1 week to see some results, and by 6 weeks you'll really look different!
Don't rush through the exercise machines or do them fast. All that does is burn calories, not build muscle!
2006-10-29 01:55:47 · answer #2 · answered by ? 4 · 0⤊ 0⤋
You should actually use the bowflex if you want to look like the guy in the bowflex commercial.
2006-10-29 01:08:40 · answer #3 · answered by sendmedaisies 3 · 0⤊ 0⤋
Stay fit enough to feel good and be in good health and then just learn to be greatful for having been so blessed to have a body. That you will like it and be happy with it.
2006-10-29 01:05:30 · answer #4 · answered by shellman222000 1 · 0⤊ 0⤋
read tips on some great workouts and more on dietary needs for muscle building on this site
2006-10-29 01:52:51 · answer #5 · answered by bitshy 2 · 0⤊ 0⤋
ask him out
diets dont work look at your sedentary life style
and unconscious eating watching tv
so you dont connect with ur body
2006-10-29 01:53:12 · answer #6 · answered by q6656303 6 · 0⤊ 0⤋