To really drill it into my brain. I am trying to get abs, yet at the end of the day, when i have exercised and eaten healthy all day, I go crazy and eat ice cream.
Help?
2006-10-28 17:30:20 · 7 answers · asked by lonelioness 4 in Health ➔ Diet & Fitness
Realize that either A. you are at a plateau, or B the ice cream that you are eating is stopping you from achieving your goal.
Here's a great story.
I lost sixteen pounds, and gained five back in one weekend. Yes I had five cookies over two days, I was a piggy, but the moral of the story is what you eat does affect you!!!! (And it is so much more of a pain in the rear to try and get the extra pounds off!)
On another note: portion control. Every now and then, treat yourself to half a cup of ice cream. That helps keep the cravings away.
Good Luck with your weight loss efforts! =)
2006-10-28 17:57:19 · answer #1 · answered by ms_nlink 2 · 0⤊ 0⤋
Try a healthy Vanilla Ice Cream flavored shake. You can add fresh / frozen fruit to this and it is awesome, healthy, frothy, and very satisfying. Add a few pieces of ice with fresh / frozen fruit and you have a low cal, healthy, delicious, frothy, Vanilla Ice Cream Flavored Fruit Smoothy. I have been told that I can not send a web link through this service so e-mail or IM me from my profile and I'll direct you to it ...
2006-10-29 00:59:24 · answer #2 · answered by I'm A Believer 2 · 0⤊ 0⤋
Find a picture of a grotesquely flabby guy and keep telling yourself that you don't want to be like him. Make a big joke out of it and you'll stop eating that ice cream.
2006-10-29 00:40:15 · answer #3 · answered by oonamahambra 2 · 0⤊ 0⤋
Just say, i wanna look like Jessica Alba to yourself. But dont exercise too much and not eat cos thats bad. Definite no-no
2006-10-29 00:39:32 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Nothing tastes as good as being thin feels.
2006-10-29 01:25:46 · answer #5 · answered by jloertscher 5 · 0⤊ 0⤋
eat to live, don't live to eat
2006-10-29 00:38:14 · answer #6 · answered by daddysgirl92280 3 · 0⤊ 0⤋