is it possile to lose 10lb ina a month ina a healthy way?

Question

hi all! i'm 13 and 4'7 or 4'8 and weight 108lb! i ant to lose weight and to keep it off! i wouldn't really be on a diet, cuz my mom said it is bad and i'm to young for it!
i waouldn't eat sugary stuff and pasta or other bad things!
but i'll have i little small amount of beard!
i 'll run/jog for 30=60min everyday!
this ok to lose 10lb in a month?! thanks

Answer 1

Yea any severe diet at that young can do permanent damage to body. Just cut down on little snacks may be but nothing crazy.

Answer 2

Focus on plain meat, chicken or fish and veggies, plus 2 servings of dairy (1 string cheese, 1 yogurt, 1 cup milk) plus your exercise and you'll lose 10 lb in a month.

You have to be careful not to cheat. I know it's hard when you're young.

I follow the Kimkins diet and one secret for making diet popsicles is to pour Crystal Light into a popsicle mold and freeze. There's almost no calories and it tastes good!

Even if your mom doesn't want you to go on a diet, you might still like the newsletter for Kimkins. There are Before/After photos that are fun to look at plus a couple short articles about dieting.

Answer 3

Chop off a limb. No, yet heavily, you could lose 10 lbs in a month, max. and that is hardcore weight-reduction plan and dealing out. i do not even understand when you're able to that, I propose in case you may want to even hardship to precise spell 4 words out of an 8 word question, I doubt your dedication. yet when i'm incorrect, and that is totally conceivable, then basically attempt this: on a daily basis, you need to be sweating for no less than 1 million hr. Be it operating, activities, at abode routines, contained in the gymnasium, regardless of. if you aren't to any extent further, you gained't lose 10 lbs in a month. And seeing as you favor to lose 20, that'll kinda suck for you. count number your energy and attempt to hit 1200 on a daily basis. there are a number of web pages that'll help you count number energy, myfitnesspal is probs the ultimate reason that's loose and has the biggest nutrients base. And thats all there is to it.

Answer 4

if you go on an extreme diet at such a young ageyou an do permanent damage. right now is when your body is growing, and when it needs certain nutrients. if you're going to diet, eat a balanced diet.

also exercising at a young age especially for girls (this isn't some anti feminisim posting this is scientifically backed) can have negative effects also. i did tae bo, martial arts, some running at your age and i'm fine. my other friends who were reallly really dedicated swimmers (i'm talking about training) wound up with broad shoulders and other things. these aren't problems per se, but i know a lot of women don't want it.

jsut moderate your diet, and put in light exercise. nothing too serious. remember you're young and your hormones are still regulating themselves so you might be heavier at times, but it won't last forever.

Answer 5

If you are an active person who enjoys walking and sport, try walking at a brisk pace for 45 minutes a day. Walking burns fat, running burns sugar ok. If this is you, eat wholegrain foods, pasta rice (carbohydtrates) etc. Drink plenty of water throughout the day. Definitely DON'T go on a diet, it scews up your metabalism unless directed by your doctor. Try walking with friends and family to help boost confidence and motivation. Stick to the healthy peramid eating plan and you will be fine. Don't overdo yourself, could make you very sick. I know from experience, was very stupid of me but i ignore peer pressure now. Good luck!!

Answer 6

It's healthier to lose 1 pound a week, and it will also stay off easier. One way to start losing weight is to lay off on the sugar. Read labels and check out the nutrtition with your mom. Replace unhealthy snacks such as chips with carrot sticks, or fruit. Instead of getting fried chicken eat grilled skinless chicken. However, on occassion you may eat those foods you have banned. But... remember to stay active and you'll be fine. =)

Answer 7

Ya, just run baby, run. Join the cross country team or run track. Some of the most successful people in the country probably ran track over any of the typical jock sports.

Answer 8

just exercise nad eat healthy loads of vegetables and fruits.Don't worry u r going to get a growth sprut and everything will be ok.Try not to eat and sit right away especially at nght.

Answer 9

you dont have to lose weight, just exercise and eat healthy. all that you need to do is to is tone. do crunches jog or run like you do eat vegetables and fruits and that is all that you need to do. you arent fat and you dont NEED to lose 10 pounds, if you want just exercise and eat right. thats all.

Answer 10

yes. the ave you should lose at most a week is 2-3 pounds.