I heard they aid in weight loss, but some sites say only if you're majorly obese.
I'm average height/weight.
Will they help me lose weight more or less?
2006-10-28 16:40:18 · 50 answers · asked by Anonymous in Health ➔ Diet & Fitness
No. Doesnt work.
2006-10-28 16:42:14 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I have never heard of taking Flax Seed (oil or pills) for weight loss. However it is prescribed for cholesterol.
2006-10-28 16:45:33 · answer #2 · answered by lissi.love 2 · 0⤊ 0⤋
You know what works better than flax? Coconut oil! The MCT's in it boost your metabolism. I have a page of the best foods to eat for weight management here http://www.healthandstrength.net/tenfoods.htm I talk about coconut oil...# 3 on my list i think. I ate these foods mostly as well as other things like lean meats and nuts, seeds, etc, to lose 54lbs! You can see my before and after pic here: http://www.healthandstrength.net
Try it! I think its better than flax, but for better brain function, you need the omega 3's they are better sourced from fish oil
2006-10-28 17:49:59 · answer #3 · answered by pinkcinnamon3 3 · 0⤊ 0⤋
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2016-05-18 23:18:28 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Well, It is not indicated for weight loss. No evidence supports its benefits in reducing weight. This medicine has essential fatty acides and theoritically reduce the risk of heart attack. If you are on a anti lipid (cholesterol) diet it would be a good supplement. Otherwise it is not recommended. It is contraindicated in pregnancy. Like other medicines this one is not complication free.
In a nutshell I am totaly disagree with its usage for weight loss. You'd better to follow the basic rule of weight loss. Less calorie intake and more activity.
Hope this helps.
2006-10-28 16:53:49 · answer #5 · answered by sshahraz 3 · 0⤊ 1⤋
stop snaking while preparing food
2017-03-07 04:46:46 · answer #6 · answered by Noemi 3 · 0⤊ 0⤋
run 5 percent of a marathon at a 10 minute mile pace
2016-05-11 07:42:54 · answer #7 · answered by Ethelene 3 · 0⤊ 0⤋
Hitting the gym is important for weight loss
2016-02-04 20:45:19 · answer #8 · answered by Brain 3 · 0⤊ 0⤋
3 healthy meals 2 healthy snacks
2016-05-31 06:23:45 · answer #9 · answered by Timmy 3 · 0⤊ 0⤋
fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process
2016-08-03 03:41:45 · answer #10 · answered by ? 3 · 0⤊ 0⤋
Sleeping will effect your blody weight so get enough sleep to looss your weight
2016-08-15 07:21:38 · answer #11 · answered by Wendy 3 · 0⤊ 0⤋