How to get my body back?

Question

i was bit of plump at the age of 18. But i experienced some depression which makes me lose weight from 44kg to 37kg. My breast and butt are obviously going down the size. But i am gaining back some weight to 39kg. But the breast and butt still remained small... what should i do to get back to the previous size?

my BMI is underweight

Answer 1

look at yourself naked into the mirror and tell yourself ; i am really feeling lucky to be alive today. letme check myself properly". touch yourself all over from head to toe. then sa, "thank god I have these hands, these legs , these hips, this stomach, these breasts, this face these toes, this hair. then say, "i love my body. i love everything about me. "I love you." smile. then turn around, wear your clothes and dont look back at the mirror. forget about what happened and continue with your daily chores. rest of the day whenever you pass the mirror flash a smile and say, wow! that's me!
You will be fine. do this everyday for a week.
be cheerful. forget about yourself and look at other people, less fortunate people around you who dont have hands or legs or eyes or no poor, and see how you can contribute to the commmunity. one fine day you wont even have to say the above things to the mirror. you will already feel those things within you.

Answer 2

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Answer 3

long as u r in ur BMI range u can lose the extra weight.Depression errodes ur happy cells that bust fat cells.So read,listen to music or walk but cure the depression first.u don't generally aren't lost by minor weight loss but breasts can.so if u swim then u should incorporate it in ur exercise routine.Cheese also helps increase breast sizes...though this could be a myth.
Good luck!~

Answer 4

eat right and exercise