How to stop premature aging?

Answer 1

What's causing it? Common culprits are: sun, smoking, drugs.

There are a lot of anti-aging products and services on the market, depending on your budget. From over the counter glycolic peels (not terribly effective) to spa treatments that include chemical or mechanical peels (pretty effective) to medical procedures (see a dermatologist or cosmetic surgeon).

You didn't give much information. Your age, and the severity of the condition have a lot to do with choosing the correct treatment.

Answer 2

Research shows that there are, in fact, two distinct types of aging. Aging caused by the genes we inherit is called intrinsic (internal) aging. The other type of aging is known as extrinsic (external) aging and is caused by environmental factors, such as exposure to the sun’s rays.

While you cannot stop or even slow down the intrinsic aging process, you can prevent signs of premature aging by protecting your skin from the sun, quitting smoking, and eliminating facial exercises.

Dermatologists recommend comprehensive sun protection to prevent premature aging caused by the sun. Comprehensive sun protection includes:

Avoiding deliberate tanning, including use of indoor tanning devices.

Staying out of the sun between 10:00 a.m. and 4:00 p.m., when the sun’s rays are the strongest.

Wearing protective clothing, such as a wide-brimmed hat and long sleeves, when outdoors during the day.

Applying sunscreen year round. Sunscreen should be broad spectrum (offers UVA and UVB protection) and have a Sun Protection Factor (SPF) of 15 or higher. Sunscreen should be applied 20 minutes before going outdoors to all skin that will be exposed. It should be reapplied after sweating or being in water.

Treatment. If you are bothered by visible signs of aging, a number of treatments are available. Injectable fillers and botulinum toxin are suitable for people with busy lifestyles who do not want the inconvenience of a long recovery. Radiofrequency is a procedure that offers an alternative to the traditional facelift. Dermabrasion, laser resurfacing, chemical peeling, microdermabrasion, and some topical treatments can restore skin, giving it a smoother and refreshed appearance.

Scientific research in the field of anti-aging continues to give rise to new and promising treatment options. A dermatologist can help you sort through the numerous options, including the myriad of over-the-counter products. During a consultation, the dermatologist will examine your skin, discuss your expectations, and recommend suitable treatment options.

Answer 3

Adopt clean healthy living (healthy food, enough sleep, exercise), give up all unhealthy vices (drinking, smoking, unhealthy food, staying up too late) and learn to be happy anyway. This last part is very important. And sometimes difficult.

Try eliciting the relaxation response (meditating). That helps too.

Answer 4

Mostly it's all in the genes .
No smoking , eating healthy , exercising, eating your vitamines , good sex