i was 245 pounds 2 years ago i was 21
this was after college wrestling
durning wrestling i ate big time but only cuz i could afford to have 2 pizzas and 2 milkshakes because wrestling kept me lean
after wrestling i guess i balloned because i still ate after wrestling
i didnt no i was putting on weight since i was already big and dont weigh my self
durning winter i wore heavy jackets all the time
after winter when i was where t-shirts people really noticed how big i got
they poked it and said i really out done myself
i went for a physical this yar to check it out
my stomach hit the front of the scale bar so i stand sidewyas and weighed 462 what happened
my doctor trying to help i exercise and everything suggestions please anything?
2006-10-28 14:58:33 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
You've been going through what so many Americans are experiencing every day. First of all, don't panic! Just know that you can get yourself back together again, and soon the people who were bugging you about your weight are going to be asking for your help to lose weight themselves! I really, really, really recommend you visit www.eatbetteramerica.com. I don't believe you'll regret it.
2006-10-28 15:02:06 · answer #1 · answered by Muffins 1 · 0⤊ 0⤋
15 months ago I was over weight. I had tried several different diet plans and programs over a 7 year period. I would lose but always gained the weight back and sometimes even more. In August of last year, I started taking Relacore. Relacore is an over the counter diet pill that reduces belly fat. (no I do not work for the company) I'm just a very satisfied customer. I took this for 6 weeks and lost 23 lbs. Once I stopped taking them I started taking Women's One a Day Weight Smart in hopes to maintain the weight. For the next couple of months I continued to lose until I was where I should be for my age and height. My total weight lose was 40 lbs. I continue to take the vitamins and have been able to maintain my weight. Don't give up trying. I feel so much better since I lost my weight. While taking the relacore I didn't crave sweets and when I tried eating them I couldn't. I just didn't have the taste for it. Something else that helped me was eating only until I was full. I quit overstuffing myself. I stay away from buffets and watch my portions. Hang in there and don't give up! It's worth the fight.
2006-10-28 22:23:16 · answer #2 · answered by nice and steady 2 · 0⤊ 0⤋
You should be on a Low-Carb diet, it is the best we have found. Also, check your medications, and if you can, see a herb-loving doctor. many meds have unwanted side effects, and can be replaced by herbs. The low-carb is amazing, you should definitely be on the strictest course of it, though. Other than that, you really need cardio exercising, and lots of it. you probably need to be doing more than you are now, and to see what i mean, take a look at this chart:
http://www.foodanddiet.com/NewFiles/calorieburnchart.html
Good luck, I really hope you can beat this
2006-10-28 22:05:14 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Go on the TV show "Survivor." If you don't get accepted, go on "The Biggest Loser." If you don't get accepted there, I don't know what to tell you.
2006-10-28 22:02:18 · answer #4 · answered by Anonymous · 0⤊ 0⤋
so.... basically you're saying you're fat. sux 2 b u! im skinny as hell!
2006-10-28 22:01:25 · answer #5 · answered by bizatcher 1 · 0⤊ 3⤋