What kind of foods provide the most of Vitamin B?

Question

I know you can take Vitamin B tablets, but how can i get it in food?

...other than meat (im a vegetarian)

Answer 1

potatoes
bananas
lentils
chili peppers
tempeh
liver
turkey
tuna.
nutritional yeast (or Brewer's yeast)
Vegemite

Answer 2

B-12 comes from Meat, Liver, Eggs, Milk.... Vegans need to take B complex vitamin supplements. B12 and folate are B complex vitamins that are necessary for normal red blood cell formation, tissue and cellular repair, and DNA synthesis. A B12 and/or folate deficiency reflects a chronic shortage of one or both of these vitamins. Since the body stores 3 to 5 years worth of B12 and several months’ supply of folate in the liver, deficiencies and their associated symptoms can take months to years to manifest in adults. a deficiency in either B12 or folate can lead to macrocytic anemia, a condition characterized by the production of fewer, but larger red blood cells and a decreased ability to carry oxygen. Patients who have this condition may tire easily, be weak, and be short of breath. A deficiency in B12 can also result in varying degrees of neuropathy, nerve damage that can cause tingling and numbness in the patient’s hands and feet and mental changes such as confusion, irritability, and depression.

Answer 3

meat

Answer 4

Spider's webs