2006-10-28 13:52:28 · 15 answers · asked by Anonymous in Family & Relationships ➔ Singles & Dating
Climb out of them with all your might.
2006-10-28 13:55:12 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Hi Kate, I get down in the dumps at times and always try to find something positive to think about. Try to think of a happy time in your life. I read, listen to music, find someone to talk to. My favorite thing to do is watch a good comedy or even something that might make me cry. My 2 favorite movies to watch when I get down in the dumps are The Divine Secrets of the YaYa Sisterhood and Monster-In-Law!!
2006-10-28 20:58:30 · answer #2 · answered by nice and steady 2 · 0⤊ 0⤋
Distract or Self Sooth- Examples of are: Do something that is the opposite of how you are feeling. If you are depressed and can fix the problem- try to fix it. If you can't distract yourself by doing something you enjoy to takes your mind off of things. ie. I love to talk to a friend, take a long shower, fix yourself up and go to dinner or a funny uplifting movie. I also like to clean the house. light candles, change the sheets. or got to bath and body works and buy some sweet scented body creams. Okay sorry I ran with that one... Can you tell I believe in spoiling ones self? If someone makes you feel bad then be a friend to yourself and make yourself feel better. LOL!!!
2006-10-28 20:59:20 · answer #3 · answered by veronski 1 · 0⤊ 0⤋
lots of things; rent some dvd's that make you feel good (i like romantic comedy's), or any of the 'friends' collection. Eat ice-cream, or order a takeaway. Call up friends and family for a chat, go for a walk or do some exercise. I also like shopping if i have enough money - to make myself feel good - treat yourself to something you've wanted for ages but kept putting off buying.
2006-10-28 20:55:52 · answer #4 · answered by Frankie 4 · 0⤊ 0⤋
I try to get together and do something fun with friends that I know will cheer me up, like a movie or going out for dinner. If that's not possible, I sleep, try to distract myself with something else (like work, a book, music, etc) or go for a run outside.
Sometimes writing it all down works, too.
2006-10-28 20:57:02 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I watch the funniest movie I own.
I eat dark chocolate.
I drink a milk with that.
I call someone to talk to and ask their opinions and see if they have advice.
Then, if all else doesn't fail, I make a prank call and ask someone if their refrigerator is running, or if they have Prince Charles in a can (let him out, let him out).
Good luck!
2006-10-28 21:01:13 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Put on a good CD turn the volumn up as loud as I can stand...and dance and sing as loud as I can! (much to my neighbors dismay)
2006-10-28 20:56:30 · answer #7 · answered by Georgia Girl 7 · 0⤊ 0⤋
I always sing a little song. I figure that if I'm suffering, why shouldn't everyone else around me?
2006-10-30 10:50:52 · answer #8 · answered by Minxy 2 · 0⤊ 0⤋
I go to the store and buy something for my grand children. Their smiles cheer me up.
2006-10-28 20:56:21 · answer #9 · answered by jelly-bean 4 · 0⤊ 0⤋
Listen to some angry music and work on my latest screenplay.
2006-10-28 20:54:00 · answer #10 · answered by Anonymous · 1⤊ 0⤋