2006-10-28 10:07:40 · 3 answers · asked by like2lickit2 1 in Food & Drink ➔ Cooking & Recipes
The common white mushroom has none, Brown mushrooms and portobelos or porcini have minimum nutritional value. I read an article a couple of years ago,, and the two foods that have the least nutrit value are white mushrooms and iceberg lettuce. The article went on to say that if you're on a diet and limiting caloric intake, you could do more harm than good by eating these two items in a salad. It sald a salad IS a good idea, but make it with spinach or dark green curly leaf varieties of lettuce, and brown mushrooms.
2006-10-28 10:33:18 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Mushrooms are a meat substitute and a protien source.
2006-10-28 10:16:26 · answer #2 · answered by S.A.M. Gunner 7212 6 · 0⤊ 0⤋
their like a free food only 2 calories per mush room and they got no fat healthest ever u could want
2006-10-28 10:10:14 · answer #3 · answered by Anonymous · 0⤊ 0⤋