Hi,
What does a person need to include in his diet. Is a high carbohydrate diet along with a high protein diet necessary. And why do these need to be included in a diet.
2006-10-28 08:47:19 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
High protein definitely, because protein builds muscle, thats why body builders use protein shakes. If you don't add enough protein, you will gain muscle, but very very very very slowly.
2006-10-28 08:54:03 · answer #1 · answered by Pook 2 · 0⤊ 0⤋
You might to try a low carb high protein diet. Begin by monitoring what you are eating on a daily basis, particularly the fat content in certain foods. Integrate protein shakes as a substitute to one of your meals and interval training on the treadmill.
2006-10-28 08:56:03 · answer #2 · answered by mtbiggart 1 · 0⤊ 0⤋
Proteins and carbohydrates.
Proteins help build up muscle and carbohydrate provide you energy for perfroming the task. Eating meat and fish are a good source of Protein.
2006-10-28 09:42:41 · answer #3 · answered by zainabbas86 2 · 0⤊ 0⤋
Protein and carbs and healthy fats also. Protein to build the muscles and carbs for repair and fuel. Normally if you're still building body mass, keep the carbs high, but if cutting to get ripped then keep the carbs low and limit to post workout.
2006-10-28 13:32:31 · answer #4 · answered by EJ 2 · 0⤊ 0⤋
he metabolic powers specific foods have to make your body burn more body fat.” It is a way of rating foods, primarily based on “how a lot of calories your physique is going to burn just breaking down the nutrients every time you consume a specific food.”
Therefore, you are not alone in this battle.
2016-05-16 11:37:17 · answer #5 · answered by ? 2 · 0⤊ 0⤋