Are Protein Shakes Bad For Your Liver?????

Question

i am 6'1 275 pounds i need to lose allot of fat and gain muscle my doctor said do not take protein shakes because its bad for ur liver??

Answer 1

Your doctor is right.
You probably do not need extra proetein anyway.

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Answer 2

maximum good high quality protein shakes are merely effective. in case you have poorly functioning kidneys you do might desire to be careful approximately your protein (all protein like meat eggs fish and dairy) intake. while you're a guy soy protein it extremely is in some shakes, they're labeled, is undesirable for you because it will boost estrogen on your physique. while you're workout consultation and choose directly to construct muscle you besides mght want a super form of water, you drink a super form of water and the greater protein on your shakes won't impact your kidneys. There are no longer any particular component effects from the shakes different than that maximum nutritionist have self assurance that obtaining all your foodstuff from widespread foodstuff is ultimate.

Answer 3

Excessive protein is hard on your kidneys, but not necessarily your liver.

Keep in mind that drinking/eating protein won't make you lose weight. Protein doesn't "do" anything. It doesn't turn into muscle if you don't "need" muscle from heavy weight lifting.

If you're interested in a protein diet, like Kimkins, you do that by reducing your carbs (bread, potatoes, rice, pasta, sugar) and focusing on meals with chicken/beef/fish and non-starchy veggies.

You're a big guy, you'd lose fast on Kimkins! Good luck!

Answer 4

You shouldn't go against the advice of your doctor. Most studies show however that unless you have a preexisting problem that it is safe to consume a 2 grams of protein a day per pound of body weight.