How much exercise before you feel diffrent, and how long does it last?I ussualy exercise at night on the eliptical so i can get endorfins but then i wont be able to sleep. but it helps me with social anxiety and gives me confidence and more self esteem because of how ripped i look.But i steel have social anxiety around hot girls at my school and that gets me depressed so i just avoid them.XD
2006-10-28 07:44:48 · 6 answers · asked by trukwim325 1 in Health ➔ Diet & Fitness
Exercise is very effective, I forgot where I read the study but exercise can been shown to be as effective as anti-depression medicine and with no side effects.
I'd say you will start seeing the effects within a week, but I have no idea how long it lasts.
The reason for it are because you described but they are also hormonal and chemical reasons too.
2006-10-28 07:47:14 · answer #1 · answered by TravisO 4 · 0⤊ 0⤋
Exercising in the morning is a good way to help make the good feeling last all day. Being continually active is a good way of feeling good all the time. Talk to your gym instuctor about good exercise habits and don't concern yourself about what other people think so much. Whats more important is what you think and how you feel.
2006-10-28 14:56:52 · answer #2 · answered by blueskys 2 · 0⤊ 0⤋
Exercise may help a little, but it is not a real treatment for anxiety. You need to explore the anxiety and its causes for me. Therapy is the best treatment for anxiety, but there are medications that can also help.
2006-10-28 14:47:59 · answer #3 · answered by justwebbrowsing 3 · 1⤊ 0⤋
Exercising gives you more overall confidence. Relax around the "hot girls"...if you're "ripped", they probably think you're hot too!
2006-10-28 14:47:50 · answer #4 · answered by Anonymous 4 · 0⤊ 0⤋
a lot of people get nervous around hot girls
2006-10-28 14:47:40 · answer #5 · answered by Anonymous · 0⤊ 0⤋
cuase your not thinkin about it when you exercise...
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2006-10-28 14:46:53 · answer #6 · answered by Aster 1 · 0⤊ 0⤋