i want to gain weight and at the same time add some muscle mass.im a sprinter, footballer, basketballer and swimmer. so i need a strong and solid abdominal muscles for better performance.
what should i do?
continue + no exercises
continue + exercises
stop + no exercise
stop + exercise
Help!!!
i want my abs back!!
i hate doing sit-ups.did that thousands time since i was 15 y/o.
2006-10-28 03:16:38 · 4 answers · asked by Dark SOuL 2 in Health ➔ Diet & Fitness
Continue working out. Your not losing your abs, your just getting thicker.. The abs are still there. Whenever working out...always breathe with your diaphram, concentrating on your stomach muscles. Bear down on them. Also one exercise that most people aren't aware of is sitting presses. Sit erect pressing the weight over your head, and breathe, exhaling as you push up..keeping the stomach tense, in- hale as you return. Do sets of 10 with relatively light weight. This will strenghthen your torso area and define it. Good Luck.
2006-10-28 03:25:19 · answer #1 · answered by Bob P 3 · 0⤊ 0⤋
Hi, try downloading my free report which details many abdominal workouts and exercises and explains how you can lose stomach fat in as little as 10 days.
Download it from http://www.firmupyourabs.com
Thanks a lot, James Penn
2006-10-28 03:28:08 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Read some very effective tips on how to get abs and more on this site
2006-10-28 03:21:04 · answer #3 · answered by Anonymous · 0⤊ 2⤋
quit whining, fatty
2006-10-28 03:17:30 · answer #4 · answered by Ike 1 · 0⤊ 2⤋