I have been exercising and eating well and in the right proportions and i even lost some weight but come saturday and i ate 1000 calories more than i was supposed to.. I intend to get back on track tomorrow but what effects will this have on my weight loss and is it ok to indulge sometimes? like on a saturday where moderation means nothing and you eat to your hearts contennt?
2006-10-28 03:01:42 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
We all have a lapse sometimes. It shouldn't affect your weight loss as long as you get back on tomorrow. Stick to your diet and exercise program. Many people if they feel the need to "cheat" will give themselves one day a week (like every Saturday) to have some extra calories. Don't indulge and blow your diet. Just give in to that craving while sticking to the proper portion. (i.e. have 1 piece of pizza, not 3, 1-2 cookies, not the box!).
2006-10-28 05:10:48 · answer #1 · answered by jess_offramp 3 · 0⤊ 0⤋
No it is not ok to indulge sometimes! That way you will never get thin. Stick to your diet.
2006-10-28 10:22:17 · answer #2 · answered by Jalena 3 · 0⤊ 0⤋