2006-10-28 02:27:54 · 4 answers · asked by jakeman 1 in Health ➔ Diet & Fitness
http://cathe.com/form_pointers_Muscles.htm
That site also has some short videos so you can see someone do the exercise properly instead of just pictures!
2006-10-28 02:31:16 · answer #1 · answered by T_Jania 3 · 0⤊ 0⤋
Check out www.prevention.com. Then click on the tab for Fitness. When that page comes up there are fitness programs and targeted exercises. When that is clicked, you can then click on the area that you want to work and scroll down. She gives examples in pictures of how the exercises are done.
2006-10-28 02:32:17 · answer #2 · answered by Debra M 3 · 0⤊ 0⤋
I know Jack La Lanne has them, try via internet ,
if not go to the library & look @ any fitness magazine
good luck
2006-10-28 02:32:12 · answer #3 · answered by start 6-22-06 summer time Mom 6 · 0⤊ 0⤋
there are lots of websites where u can find all this stuff. here are few good ones.
www.muscle-fitness.com
www.flexonline.com
www.shape.com
have a muscular body
2006-10-28 02:31:31 · answer #4 · answered by GLADIATOR 3 · 0⤊ 0⤋