what should i do for reducing my weight my height is 5ft my correct weight should be 45kg i have to reduce 10kg because my weight is 55kg.plz help me in this condition i dont get the cloths of my choice also.i want in 1month i should reduce my weight atleast 6kg.pls give any affective answer.
2006-10-28 02:11:27 · 33 answers · asked by Anonymous in Health ➔ Diet & Fitness
Diets are okay and everything, but they can decrease your metabolism, causing your body to conserve fat. What you really need is some long, slow aerobic exercise. Go for at least 12-15 minutes per day, and don't stop doing this once you get rid of the weight you want to get rid of.
2006-10-28 02:13:12 · answer #1 · answered by aqwaters 3 · 0⤊ 1⤋
Go on a strict vegan diet. Eat all the leafy greens you want to, fruit, vegetables and legumes(beans, nuts, etc). Stay as far away from starches(rice, patatoes, and flour products) and processed sugar as humanly possible and NO RED MEAT! eat a portion of fish or chicken(no skin) 3 times a week and exercise daily for at least 1 hour total. That includes running when you can( to catch a bus, upstairs instead of elevators and fast walking instead of standing at corners) you'll lose 10 pounds in a matter of days and then when you get to your target weight, you can maintain by getting a nutritionist to arrange your daily routine according to your body makeup and metabolism. Good luck!
2006-10-28 02:16:07 · answer #2 · answered by wetdreamdiver 5 · 0⤊ 1⤋
You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.
2006-10-28 02:46:11 · answer #3 · answered by Anonymous · 0⤊ 1⤋
Make small, gradual changes and over time, they will have an extremely powerful effect on you.
Check out http://www.obesitykills.iconfessional.com . The guy there is an ex-Marine, like myself, and he's putting together a program for himself in his blog that will get him back into shape. It will work for pretty much anyone and he's doing it all publically.
He's not selling anything, just sharing what he's doing as he does it. He's hoping for encouragement and motivation from his readers.
Hope that helps.
2006-10-28 03:24:31 · answer #4 · answered by Anonymous · 0⤊ 1⤋
love your chips and dip swap the lays for a handful of veggies
2017-04-01 00:17:36 · answer #5 · answered by ? 3 · 0⤊ 0⤋
host a party the cleaning and prep work will keep you off the couch
2016-03-16 23:16:40 · answer #6 · answered by Bessie 3 · 0⤊ 0⤋
stand up and walk atleast 5 mins after evry 2 hours while working
2016-05-19 11:33:57 · answer #7 · answered by Rozella 3 · 0⤊ 0⤋
You have to eat right and exercise is the key. You really should be happy with what you have and quit trying to live up to other's standards. I am sure you are quite nice he way you are.
2006-10-28 02:18:44 · answer #8 · answered by Thanks for the Yahoo Jacket 7 · 0⤊ 0⤋
To know how much calories you have to eat just add zero to your weight
2015-12-23 15:53:53 · answer #9 · answered by ? 3 · 0⤊ 0⤋
let a great dane walk you for 13 minutes 5 mph
2016-03-10 22:00:24 · answer #10 · answered by Agustin 3 · 0⤊ 0⤋