how to get out of stress?

Question

hi help me pls how to get out of stress

Answer 1

Relaxation Techniques
This page contains a program to help you relax. Each session should begin with "Getting Loose" and then followed with "Breathing Easy". It is best to use the relaxation program prior to commencing the warm up and then to use the warm up to achieve optimal level of arousal.


Getting Loose
Begin each session as follows:

Loosen your clothing and remove your shoes
Lie down with a pillow under your head (on a bed or on the floor)
Lie flat on your back, feet about 12 to 18 inches apart and your arms at your sides
Go as limp as you can from head to foot
Let your shoulder blades go slightly flat
Waggle your feet
Settle in with your legs
Shake your arms gently, rolling the backs of your hands against the floor
Roll your head back and forth
Now begin the "Getting Loose" exercise for each part of your body, as follows:

Legs
Flex the muscles of your left leg by raising it 6 to 10 inches above the floor Point your toes slightly back toward your head. Hold this position of tension for as long as you can, about 10 seconds or so, until you begin to feel the muscles start to tremble. Then, say to yourself: 'Leg, let go'. At this point, stop flexing it and let the leg drop. Let the leg rest for another 10 seconds or so, saying to yourself: 'I feel the tension flowing out of my leg...my leg feels relaxed, warm, heavy... completely relaxed'
Repeat the flex-let go-rest procedure for that leg.
Run through the entire procedure again for your right leg.

Buttocks and thighs
Tighten your buttock and thigh muscles, as tightly as you can. Hold them as long as you can - longer than 10 seconds - until you have to let go. Then release them, saying 'Let go', to yourself. Pause for 10 seconds or so and focus your attention on the relaxed feeling in those muscles, on the tension flowing out.
Repeat the exercise.

Stomach
Do the same procedure twice for your abdominal muscles
Back and Neck
Arch your spine, tightening all along it from your tailbone to your neck, and finish by telling it: 'Let go'.
Repeat the exercise

Arms and Shoulders
Imagine there is a bar suspended above you that you want to use to pull yourself up. Raise your hands, palms upward, above your chest. Grab the imaginary bar and clench your fists around it as hard as you can. Flex the muscles in your arms and shoulders. Hunch your shoulders up as tightly as you can. Hold as long as possible and then say 'Let go. ' Rest for 10 seconds or so, soaking up the warm, relaxed feelings, letting the tension flow out.
Repeat the exercise

Jaw
I tighten your jaw muscles, clamping down on you back teeth. Say 'Let go' and relax.
Repeat the exercise.

Face
Tighten your facial muscles into a strong grimace. Say: 'Let go'. Rest and focus on the relaxing feeling.
Repeat the exercise.

Eyes
Focus on a point on the ceiling. Without moving your head slowly roll your eyes to the right as far as they will go, then to the centre, then to the left, then back to the centre.
Rub the palms of your hands together until you feel heat. Close your eyes and cover them with your hands. Let the heat warm them. Rest, and tell your eyes: 'Let go' and feel the tension flow out as you feel the warmth.

Entire body
Clench your feet and fists. Pull your shoulders up. Tighten your jaw and face. Now simultaneously flex your entire body, arching yourself as much as you can from your heels to the back of your head. Hold it for as long as you can until you feel your body tremble. Then say: 'Let go' - and just let yourself go... all the way, as much as you can.
Lie there and feel the tension drain away.
Get totally relaxed
Close your eyes. Let your attention wander slowly over each part of your body, from legs to face, as you did in the exercise. If any area seems to have some residual tension, tense it: Let you. Feel the tension draining out of you, but don't worry if there is still a little left. Keeping your eyes closed, stay in this relaxed state for the rest of the 10 minute session. Think of a very pleasant, peaceful place. Think of floating in a small boat on a peaceful lake with a soft breeze gently rocking you back and forth, back and forth. Or think of floating in space, lighter than air, weightless. Observe the pleasant, calm feelings. Tell yourself: 'I am relaxed now... My legs feel relaxed... My buttocks, thighs, and abdomen feel relaxed... My back arms, shoulders, jaws, face and eyes feel relaxed... The tension has been let go. '

Answer 2

Take up Skydiving! It's the best stress reliever there is!
I jump every weekend and any stress or worries that I had built up over the week just disappear as soon asI get in the plane, and when you leave the plane at 13,500ft, you don't have a care in the world! It's just soooo beautiful!

Answer 3

Spend some time on this "Yahoo Answers" web site, no stress in seeing and answering some interesting questions. One way to ease your stress, agree ?

Answer 4

MY TOP TEN
1. LISTEN TO MUSIC
2. GET A MANICURE
3. GET A PEDICURE
4. GET A FACIAL
5. GO BUY A NEW OUTFIT
6. GO SHOPPING FOR ANYTHING
7. SPEND TIME W/FRIENDS OR FAMILY
8. GO FOR A CAR DRIVE
9. TALK ABOUT IT TO A FRIEND
10. IF ALL ELSE FAILS SNAP @ WHOEVER IS MAKING YOU STRESSED- ONCE YOU GET IT OUT YOU WILL FEEL A SIGH OF RELIEF

Answer 5

- avoid sex before marriage.
- learn to be a good person.
- learn from your and others' mistakes.
- give real and good advice to real friends.
- learn to play a new pc game when the stress increases and you have just run out of pc games.
- learn meditation.
- save financially for your and family future.
- have a good sleep.
- pray at the right time.
- pray every morning and evening.
- understand life is not perfect.
- learn breathing exercise.
- listen to the right songs.
- call my handphone.

cheers!

mercury of love

Answer 6

You can't get out of stress. It's just part of life, darlin. But, you can cope with it. Hot bath, slight massage to the temples, brisk walk, cup of tea, warm milk.

Best to you honey. Chin up...

Answer 7

I always go to the seaside and shout whenever I am stressed out . It help me to destress.

Answer 8

Stress is healthy,undue stress is what is not.Find out for yourself what is undue stress in your life and get rid or it.

Answer 9

if its about a person think of it this way. if a lion got out of a cage and bit your hand you whouldent be mad because thats the nature of a lion and just like a lion humans have diffrent natures that you cant change. ( that fact always calms me down)

Answer 10

just relax and take time to do stuff you like dont think about stress because it will build up

Answer 11

You can't let it eat you up. Just takcle things one issue at a time.