If so, how much of a daily intake would you need?
2006-10-27 20:52:13 · 17 answers · asked by Anonymous in Health ➔ Diet & Fitness
Yes its 100% true Milk can help you grow the healthy way. Atleast a glassful of milk will help you grow tall and strong and regular exercise is a must if you want to maintain your health and weight all life long.
Take Care and God Bless you !
2006-10-27 23:30:46 · answer #1 · answered by Anonymous · 7⤊ 0⤋
Hi,
yes Milk intake will help you to grow tall and strong as milk is complete food. You should take at least 1 ltr. of milk every day. You can also take milk products.
Enjoy life
Dr. Mojo
2006-10-28 03:57:33 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Yes, certainly.
If yours' is acidic constitution you can live on milk and fruits. But if yours' is a cough constitution you should avoid milk. So it will be very clear that the intake should be decided by oneself and the criteria should be easy digestion.
2006-10-28 09:20:11 · answer #3 · answered by dbgyog 7 · 0⤊ 0⤋
Yes milk has calcium essential to growth, escpeccially for girls (are you a girl?) You need 3 serving of dairy products or substites (for vegans), good serving sizes are piece of cheese the size of two dominoes, 1 glass milk, I cup yogurt or i1/2 cup icecream though go easy on the icecream :)
2006-10-28 04:05:40 · answer #4 · answered by terra_chan 4 · 0⤊ 0⤋
i cup of milk daily helps u with needed vitamins needed to grow Ur bones
2006-10-28 13:55:52 · answer #5 · answered by micho 7 · 0⤊ 0⤋
still growing 3-4 glasses is good its a natural calcium-needs magnizium too found in leafy greens or in pills check in your daily multiple vitamin to make sure its in it-and take before breakfast when having milk-without it you can get calcium deposits-yet can be suplemented by calcium in orange juice and pills needing less then-adults 2 glasses or the other stuff-dark green vegetibles-in amazing grace
2006-10-29 13:42:42 · answer #6 · answered by ? 5 · 0⤊ 0⤋
My parents were under that misconception and made me drink milk daily and I still didnt grow tall.
2006-10-28 04:38:23 · answer #7 · answered by Hotdog 1 · 0⤊ 0⤋
Scientists have done indepth research and found out that milk will actually stunt your growth and in some cases make you reverse your growth pattern, so instead of growing taller, you'll be growing shorter.
2006-10-28 04:08:08 · answer #8 · answered by Jesus.H 3 · 0⤊ 0⤋
i heard milk makes u grow
i say 2 glasses
2006-10-28 03:54:22 · answer #9 · answered by Anonymous · 0⤊ 0⤋
milk (and especialy american farmed milk) is full of horimones and steriods, due to the modern factory farmers wanting their cows to produce more for the ever so growing american population. in a sense, it does, because of the hormones in it. but on the other hand, it also makes u gain weight, and other problems like flatulance and acne. it is extremly toxic to your body in everyway.
2006-10-28 08:16:11 · answer #10 · answered by Anonymous · 1⤊ 0⤋