how can i lose inches of my thigs and whole body?

Question

1. to look good in jeans and buy smaller sizes
2.to not let my legs like go together and rub against each other
3. to look good in my graduation dress
4.to get smaller sizes for christmas
5.to look awsome in a bathing suit

Answer 1

I just recently discovered a "No Diet Weight Loss Plan" that is natural & healthy and even safe for people with diabetes. I have lost almost 3"" in my waist and I have lost 20.5 pounds (30 more to go) in only the last 27 days. What’s incredible (honestly) is that I did not diet (that's boring), eat special foods (that cost extra), skip meals (that makes your stomach growl), or even exercise (physically my back will not allow it). I have been told that I can not send a web site through this service so e-mail or IM me from my profile and I'll point you to it <><

Answer 2

Make small, gradual changes and over time, they will have an extremely powerful effect on you.

Check out http://www.obesitykills.iconfessional.com . The guy there is an ex-Marine, like myself, and he's putting together a program for himself in his blog that will get him back into shape. It will work for pretty much anyone and he's doing it all publically.

He's not selling anything, just sharing what he's doing as he does it. He's hoping for encouragement and motivation from his readers.

Hope that helps.

Answer 3

One good way to lose weight over about a three month period is to jump-start your metabolism by cutting down on fat in your diet. Try to eat less than 40 grams of fat per day and cut down on soft drinks. One tip: be sure to check nutrition labels on food, just becasue something says it is "low in fat" or "fat free", it may not be.

Answer 4

Just do some normal dieting and exercising, and remember, don't be anorexic or bulimic just to lose weight quickly.