my father who is 45 does his excercise everyday ,i am afraid if it causes or results in knee or foot pain when he gets older
2006-10-27 18:33:58 · 4 answers · asked by achu 2 in Health ➔ Diet & Fitness
Gesundeit and dont worry it is very good for him.
2006-10-27 18:38:21 · answer #1 · answered by jon 3 · 1⤊ 0⤋
your father is doing a great service to his health by excersing on a regular basis. It is absolutley important to exercise and stay in shape especially when you get older. Your body slows down and the older you are the harder it is to recover from being sick. I don't think he will be getting any pain unless he over does it in the gym with weights and what not and also depends on how long he exercises. Exercising for too long can have negative effects on your body.
2006-10-28 01:38:41 · answer #2 · answered by WickedGenius 1 · 0⤊ 0⤋
regular exercise helps to strengthen your bones and builds muscle that helps to support the bone. As long as he isn't doing crazy amounts of exercise he should be fine. I see people right into their sixties at the gym all the time.
2006-10-28 01:41:03 · answer #3 · answered by krissy 5 · 0⤊ 0⤋
exercise is always good for any one
as long as it suits the body condition of the one doing it
so i suggest that he choose the most proper form of exercise for himself
a personal trainor would he helpful as well
2006-10-28 01:43:36 · answer #4 · answered by lazareh 2 · 0⤊ 0⤋