Okay lately i've been adding raisins, almonds and carrots to my diet. I drink plenty of water, milk and juice. I've cut off most of the fatty foods out of my diet, except for cookies and candy, which i don't consume quite often. What do you suggest i eat and drink to help attain healthier hair and skin?
2006-10-27 18:27:53 · 5 answers · asked by Anonymous in Beauty & Style ➔ Hair
Jello, or Gellatin, which you can add to food or fruit juice.
2006-10-27 18:30:27 · answer #1 · answered by Norton N 5 · 1⤊ 0⤋
multivitamins, tho not a food, nuts, fruits, vegetables, milk, and especially fish eat salmon several times a week and your skin will be perfect. the only problem is that most ppl don't like salmon THAT much also make sure to get plenty of sleep and drink a lot of water
2016-03-28 09:50:26 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Omega 3 vitamins or salmon for glowing skin. Lots of water also.
2006-10-27 18:54:31 · answer #3 · answered by none 1 · 1⤊ 0⤋
Thats all sounds good. It is essential to have protein in your diet: eggs, fish, meat avocado,legumes are great for maintaing good health. lots of milk is also good.
All in moderation offcourse.
2006-10-27 18:33:51 · answer #4 · answered by sugar21 2 · 1⤊ 0⤋
remove milk from ur diet add orange juice.
you are going in proper direction keep it up.
2006-10-27 18:31:13 · answer #5 · answered by rajan naidu 7 · 0⤊ 2⤋