2006-10-27 17:52:07 · 7 answers · asked by luvis_bond 1 in Health ➔ Diet & Fitness
Squats! I have a four-pack (b/c I chose to, 6pack looks bad on women - I personally believe) but squats not only help abs, your legs (calfes) and your buttox. You start out with your age everyday for a week, and try adding 5more for the week, add 10 and so on until your age is doubled! Squats is perfect, and so is sit-ups. But squatting is less PAINFUL and much fun when your'e competing. Good luck!
2006-10-27 18:01:31 · answer #1 · answered by ruthteen 2 · 0⤊ 0⤋
bicycle crunches. i dont know how to explain it but ive been doing 100 of those and 100 of regular crunches every day before bed for almost 2 years and there has been great results. but ive heard bicycle crunches are most effective. good luck !
2006-10-27 17:55:08 · answer #2 · answered by lala. 3 · 0⤊ 0⤋
leg raises...they work ur legs and abs!
lay down flat.
raise leg to about 10in. off the ground.
then do a short pause at the top.
then down.
do this about 10 times then rest
then do it again!
2006-10-27 17:54:51 · answer #3 · answered by Carmen 3 · 1⤊ 0⤋
pilates, before i had this baby i did pilates 5x a week and i after 2 months i had the start of 6 pack.
2006-10-27 18:09:21 · answer #4 · answered by krissy 5 · 0⤊ 0⤋
good old fashioned crunches or sit-ups are effective.
2006-10-27 18:00:36 · answer #5 · answered by Anonymous · 0⤊ 0⤋
sit-ups
2006-10-27 18:01:37 · answer #6 · answered by blackavaritia 3 · 0⤊ 0⤋
laughing and vomiting are the best.
2006-10-27 17:54:03 · answer #7 · answered by nobudE 7 · 0⤊ 1⤋