i already have my six pacs but i want to make it more solid.
i wonder if we are relaxing, does our abs appear completely?
i cannot see my abs when im relaxing,only can see belly....after exercised, then i can see my six pacs...look nice
2006-10-27 16:40:33 · 5 answers · asked by Dark SOuL 2 in Health ➔ Diet & Fitness
Even the models you see on magazine covers showing off their six-packs have to flex their abs to make the six-pack appear. I doubt it is possible to reach a state in which your six-pack shows clearly when you're relaxed.
Since you have low enough body fat so see your six-pack when flexed, strengthening those abs and causing some muscle hypertrophy (growth beyond current/normal stature) might help you be able to see them better when relaxed.
I'd recommend doing some decline situps with some weights. Take a 25-lb plate, for starters, get on the decline bench, hold the weight on your chest, and see how many you can do. Once you're too exhausted to get yourself up to the top of the rep again, take a 3-minute rest. Do 3 sets of this for as many reps as you can each set, resting 3 minuts in between. This should get you some bigger abs, which will also most likely be easier to see. This is your best bet.
2006-10-27 16:48:21 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Add resistance to your ab work out. Do more cardio and limit the carbs. You have to pretty much be in the single digit body fat % to have abs showing relaxed.
2006-10-27 18:08:39 · answer #2 · answered by EJ 2 · 0⤊ 0⤋
The best way to "see" your six pack is to watch your diet and add extra cardio to burn off any extra fat. (not saying your fat at all....but we all have some body fat). If gaining a six pack is your goal, continue to work the ab muscles and make sure to include the cardio and watch what you eat!! ;-) Good luck!
2006-10-27 16:44:56 · answer #3 · answered by Anonymous · 0⤊ 0⤋
wanna recognise slightly soiled mystery approximately abs?all people has them,yeah,its simply that you simply are not able to see them with an excessive amount of fats,abs come from low frame fats no longer from one thousand crunches on a daily basis
2016-09-01 03:47:03 · answer #4 · answered by ? 4 · 0⤊ 0⤋
every 4 days lift weights. Increase the weights every few weeks and you'll find that you'll get muscles even on every strained of yyour hair
2006-10-27 16:47:47 · answer #5 · answered by Anonymous · 0⤊ 0⤋