i'm trying to learn how to do a split and i'm almost there but i can't get all the way on the floor. somebody please help!!!!!
2006-10-27 16:07:07 · 9 answers · asked by Deborah 3 in Health ➔ Diet & Fitness
Either yoga or pilates would really help, or extensive stretching on a daily basis. You won't be able to accomplish the splits in a day, it may take a while for your muscles to become flexible enough.
2006-10-27 16:12:55 · answer #1 · answered by aerobee82 2 · 0⤊ 0⤋
Doing squats and lifeless lifts will develop your vertical, however there is a danger that it could possibly stunt your progress if now not performed adequately. Also, take a look at doing agility physical games similar to suicides or go back and forth runs. Adding velocity will make it in order that it takes much less time so that you can burst into the air.
2016-09-01 03:46:34 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Hatha Yoga
2006-10-27 16:09:07 · answer #3 · answered by Jo 2 · 0⤊ 0⤋
Pilates and Yoga.
2006-10-27 16:37:35 · answer #4 · answered by JOshua H 2 · 0⤊ 0⤋
yoga yoga yoga.
try yoga.
a lot of it is about learning to release your joints.
it's not all about stretching muscles.
2006-10-27 16:15:20 · answer #5 · answered by BonesofaTeacher 7 · 0⤊ 0⤋
yoga is yr best bet for flexibity. read tips on yoga routines and more on this site
2006-10-27 16:08:40 · answer #6 · answered by lushy 3 · 1⤊ 0⤋
keep strecthing to be able to do a split
2006-10-27 16:09:01 · answer #7 · answered by goodnglishh 2 · 0⤊ 0⤋
just keep stretching, i can do one of 'em
2006-10-27 16:12:05 · answer #8 · answered by iMegan 3 · 0⤊ 0⤋
stretch.
2006-10-27 16:15:06 · answer #9 · answered by red_hac 2 · 0⤊ 0⤋