. . .if you had to chose ONLY ONE or the other to lose weight (or to help someone you know lose the weight, if you don't need to) which one do you think you'd stick with?
2006-10-27 15:58:48 · 10 answers · asked by misskenjr 5 in Health ➔ Diet & Fitness
diet, you need the energy to excerise, if it was just excercise you have no essential nutrients too help you along..
The two go hand in hand, work at best with both, why not do moderate exercising like going for a walk combined with eating healthier.
2006-10-27 16:01:16 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I'd go with exercise. Because if you exercise a LOT you will have to lose weight, and you will be healthier in every other aspect.
I sometimes do triathlons, and when I'm really training full bore (like more than 3 hours a day), you lose weight because you can't possibly eat enough food to keep up with the caloric demand.
2006-10-27 16:08:25 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I don't believe in dieting, I believe in changing small things over time to make it a life change and eating well often is the key. So, to me that would be the most important. Prepere foods ahead of time. Slice and dice so you can grab them to snack on and not chips or cakes. Eat veggies, fruit, lots of water, small portions of meat and portion control. Use a small plate to make it look like a lot. Then snack on good things. If a person does this, with a multivitamin and mineral tablet they would probably feel like walking more or doing more. so the food comes first.
2006-10-27 16:12:17 · answer #3 · answered by MISS-MARY 6 · 0⤊ 0⤋
you are able to't objective your inner thighs with the help of themselves. once you lose fat, you lose it gently throughout the time of your total physique. some areas of your physique carry an superior quantity of fat than others, so permit's say you commence dropping fat. you would be able to correctly be conscious your palms transforming into very defined, yet your thighs nevertheless seem 'fat'. in case you stored dropping fat, ultimately your thighs will seem defined, nonetheless your palms at that factor will seem 'ripped' and intensely LEAN. each physique is diverse. the only thank you to lose fat on the physique is to do cardio exercising 4-6 cases a week, for a minimum of 30-40 5 minutes, working as much as 60 minutes, on your fat BURNING objective coronary heart fee variety, no longer on your cardio variety. you're taking your optimum coronary heart fee (220), subtract your age, and then multiply that consequence with the help of 50-60% and that's the middle fee you opt for to maintain for the period of your exercising for 30-60 minutes 4-6x a week. additionally, you need to eat 5-6 nutrients an afternoon. they could be small, yet shop them consistent, each 3 hours or so. This fools your physique into thinking it is not ravenous, so it could launch the fat you presently are keeping. upload some easy resistance coaching 3x a week (weights) using 10-15 reps according to set (2-3 instruments according to bodypart) and you will make great strides in dropping bodyfat AND reshaping your physique so it seems business enterprise. you do no longer decide for to be skinny and loose, do you?
2016-10-03 01:10:04 · answer #4 · answered by grumney 4 · 0⤊ 0⤋
Diet
2006-10-27 16:10:45 · answer #5 · answered by Jo 2 · 0⤊ 0⤋
you can lose doing one but with out the other its an up hill battle. to be better inshape and healthier at the end its better to combine. read tips on weight loss and exercise programs to help you more on this site
2006-10-27 16:10:36 · answer #6 · answered by lushy 3 · 0⤊ 0⤋
Nutrition...but why only choose one? If you really want to lose weight and change your body it'll take some sacrifices.
2006-10-27 18:56:33 · answer #7 · answered by EJ 2 · 0⤊ 0⤋
to loose fat it is 80% nutrition and 20% working out.
So the answer is nutrition, but please tell your friend to try to do somethign at least 3 times per week. Honestly, if they dont have the drive to workout 3 times per week then they will not have the drive to eat the right stuff so loosing fat is out of the question.
Adam
http://www.Burning-The-Fat.com
2006-10-27 16:07:53 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Diet. Because when you're eating right, then you're eating the foods that work to protect your body from diseases.
2006-10-27 16:07:37 · answer #9 · answered by mrssamikeyp 3 · 0⤊ 0⤋
exercise. You can eat what you want and burn it off. Its better for your heart and lungs, too, and busts stress. The key is to do fat burning exercises instead of aerobic.
2006-10-27 16:06:32 · answer #10 · answered by puppyfred 4 · 0⤊ 0⤋