i know its a really stupid question but plz answer
2006-10-27 15:53:37 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
http://www.dietquest.com/exercise_descriptions.asp
That's a good website where they teach you how to do proper crunches and situps.
2006-10-27 15:58:12 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Start out with your leggs being bent upward. Hands across the chest and move forward, you wont get far, lol. Thats a crunch. Situps are when you have hands behind your neck and reach up to touch the knees. Good luck!!!
2006-10-27 23:05:35 · answer #2 · answered by *COCO* 6 · 0⤊ 0⤋
I'm not sure how to explain how to do them, but if you sit up straight all day it is like doing crunches all day. :)
2006-10-27 22:58:17 · answer #3 · answered by Steph 2 · 0⤊ 1⤋
if your are in pain it is done right
2006-10-27 23:16:25 · answer #4 · answered by blue_eyed_southernman 4 · 0⤊ 0⤋