I felt calm & peace after a short trip. But the stress is coming back once I'm back. I'm really lost. Everything didn't go smooth this year. My parents health have problems, brothers almost lost their jobs, me, myself, having an affair but it's over now.
My job is making me crazy. Lots of work loads & no one appreciated the effort I had put in.
What shall I do? I lose my confidence now.
2006-10-27 15:26:30 · 10 answers · asked by maze 1 in Health ➔ Mental Health
try yoga, its a great stress reliever, along with other health benefits
2006-10-27 15:28:41 · answer #1 · answered by sunshine 4 · 0⤊ 0⤋
First of all sit back and breathe, take in a breath through your nose slowly to the count of 5 hold it to the count of 5 then slowly blow it our your mouth to the count of 10. (if your lungs can't handle it shorten it to 4 and 8) Now repeat this 4 more times. Okay next, you really need to find someone, a professionall to talk with. I would suggest a minister/priest/rabbi, but if you have one you are comfortable speaking with you probably would have done that already right? If not try that, it doesn't have to be your minister/priest/rabbi, if that isn't a good option, or in addition to that go see your doctor. You can get into a lot more detail with your doctor than here and maybe there is some help there, at least let the doctor rule out anything physical. Even if there is nothing physical causing you to feel this way the stress might be causing physical problems. Plus your doctor might be able to point you in the right direction for someone to talk to. With the holidays coming up you need to get a grip on this before it gets worse. Remember at the end of the day your opinion is the only one that counts and if you have done the best you can do you should be really proud of yourself. Do some more breathing and smile. : )
2006-10-27 22:52:41 · answer #2 · answered by IF 2 · 0⤊ 0⤋
You sound like me! I found that talking to God and exercise are a big help. Keeping some time for yourself and getting you to feel better about you seems to put a better light on life. You must appreciate yourself and make you feel good. Get a new hairdo, take a long walk alone and think. What is good for you and try to spend an hour a day in silence.
2006-10-27 22:33:26 · answer #3 · answered by Tammy S 1 · 0⤊ 0⤋
slow down and think before you act because poeple are thankful they just do not show the way you think they should your brothers are big boy that can take care of them selfs, the affair really hurts the other person in the relationship you make sure you love person and not disrepect anybody that bad
2006-10-27 22:38:10 · answer #4 · answered by bum 1 · 0⤊ 0⤋
The geographical cure is real and can open new windows for you. You must get to the wrong expectations of love and sex before you have another depression and you brain hurts you back permanently.
2006-10-27 23:16:35 · answer #5 · answered by Anonymous · 0⤊ 0⤋
keep doing your job, if they they are not complain you are doing great, life is hard. you might be like me and start making plp ask for what they want instead of you jumping in and fixing it, you are good and yes they need you to make even though they don't show you that they do
2006-10-27 22:35:13 · answer #6 · answered by blue_eyed_southernman 4 · 0⤊ 0⤋
Chill just relax dont let everything get to you maybe take a vacation
2006-10-27 22:35:27 · answer #7 · answered by HeWhoRunsWithScissors 2 · 0⤊ 1⤋
GO TO THE DR. SOUNDS LIKE YOUR DEPRESSED. HE CAN GIVE YOU SOMETHING TO HELP YOU OVER THIS PERIOD. TRY IT FOR 6 MONTHS. YOUR FEEL BETTER.
2006-10-27 22:30:28 · answer #8 · answered by Anonymous · 0⤊ 0⤋
take a beak
2006-10-27 22:29:07 · answer #9 · answered by Anonymous · 0⤊ 1⤋
naught!
2006-10-27 22:28:30 · answer #10 · answered by Anonymous · 0⤊ 2⤋