A few months ago i started to binge eat. I eat and eat and eat and only bad fatty foods. I start to feel full, sick and horrible but i continue to shove it in. I've tried walking away, having set meals, drinking lots of water, an eating plan, but nothing works, i just can't control myself. I'm fat and disgusting and i feel so worthless. I know that i'm doing this to myself, i know i hate myself, but i don't know why? I can't afford couselling right now. Please help me!
2006-10-27 15:21:24 · 6 answers · asked by Steph M 1 in Health ➔ Other - Health
CALL A FRIEND WHEN THIS HAPPENS. GET UP AND DO SOMETHING LIKE CLEAN A ROOM OR CLEAN OUT A CLOSET. JUST KEEP YOUR SELF BUSY. GO OUTSIDE FOR A WALK. TAKE YOUR DOG FOR A WALK. GO TO THE STORE BUT JUST LOOK DON'T BUY.
2006-10-27 15:24:08 · answer #1 · answered by Anonymous · 0⤊ 0⤋
My wife had the same problem, she download a hypnosis MP3 on weight loss, I had my doubts. She has lost over 40 pounds, I mean the scales don't lie, and she hasn't binged since. In fact things she use to inhale, chips, etc, she rarely buys or touches. It might take up to three weeks for the hypnosis to work fully. Shop around on the Internet, cause the prices vary widely from $20 on up. Listen once a day, before sleeping is fine. P.S: You aren't alone, don't hate yourself, we all have our damage, our demons we struggle with. Best of luck.
2006-10-27 15:30:07 · answer #2 · answered by Clipper 6 · 0⤊ 0⤋
i know this girl i have been there.it's like a graving desire.i actualy have this habbit for years.i go out and grave out!and then tell myself ok this is it,from tomoorow on i am gonna start a diet.but the next day i just start graving again.and then i hate myself and feel depressed and then grave again!
is this happenin to u?
but luckily i am on a good term now.i really like this guy from Australia and he said he is gonna come and meet me,i know this sound stupid and impossible,but no matter what i wanna look good,so i start to eat less now,and have been losing weight,though just for a week,but it feels sooo good when u can control yourself.
believe me,this is a way out.when u think u r gonna go graving for a lifetime,u fine there are miracles and chances coming along the way.
things chang.really.if u wanna chat with me,write me an email,i am happy to help u out.
2006-10-27 15:30:32 · answer #3 · answered by Anonymous · 0⤊ 0⤋
What I did was throw all the unhealthy food out of the house and refuse to buy new bad food. Then you have to decide what is your trigger that makes you eat, with me it was arguing with my son. Do I still overeat - on occasion. It is a really hard thing to stop. Good luck
2006-10-27 15:29:06 · answer #4 · answered by kny390 6 · 0⤊ 0⤋
Try over eaters anonymous
2006-10-27 15:26:35 · answer #5 · answered by chickenger 3 · 0⤊ 0⤋
u remind me of me except i dont really need it i just do it for fun hehe. i got a hyper fast metabolism so i just abuse it :P. just force urself out of it. i did that with my OCD and schizo. im pretty much over it now.
2006-10-27 16:18:27 · answer #6 · answered by manopwa08 1 · 0⤊ 0⤋