is there anything?

Question

i was woundering if there is any kind of exercise program on the internet that is free or help with losing pounds that i can look at.

Answer 1

Oh yeah! I found a fantastic website! It is sparkpeople.com. You sign up, for free, enter your info(must be 18) and they make a plan for you. Based on your height, weight and pounds you want to lose, they create a plan for you. There is a meal planner where you can enter what you have eaten and it calculates the calories for you. They have a fitness section where they give you demos of exercises to do. It is totally free! There is also lots of message boards to talk with others. You have to try it! Good luck! E-mail me if you want.