Why I can't concentrate at all,my mind is like always clouded? And no I dont do drugs. And I have enough sleep what could be the problem?
2006-10-27 14:43:02 · 7 answers · asked by Anonymous in Health ➔ Mental Health
Could be a few things. First, look at what you eat, food is fuel for your body and if you put in junk, your body can't function properly. Too much sugar, salt and too many carbs can have an effect that renders you unable to think clearly. Do you get exercise? That get the blood flowing through the whole body, including the brain, and energizes you along with boosting your mood. If you get between 7-9 hours of restful sleep, you are doing well.
2006-10-27 14:47:47 · answer #1 · answered by MadforMAC 7 · 0⤊ 0⤋
I have ADD and I have been off of my meds for almost a year now. I started two wonderful supplements, DMAE and Acetyl L-Carnitine. Both of these supplements increase the amount of free acetylcholine, which is the neurotransmitter involved in memory formation and cognition. THey are inexpensive and effective! In clinical trials ADD symptoms were reduced by 60 percent. In another study supplementation was found to raise IQ scores by as much as 10 points!
2006-10-28 00:05:40 · answer #2 · answered by JOshua H 2 · 0⤊ 0⤋
Hi there
The answer is not enough oxygen to the brain.
Here is a book that helped my niece increase her focus and grades went up within weeks. Simple exercise too.
Super Brain Yoga
By GrandMaster Choa Kok Sui
Super Brain Yoga GrandMaster Choa Kok Sui Reveals an ancient Indian technique of increasing your brain power by harnessing the body's primordial energies.
Learn to gradually improve your memory, increase focus, & achieve mental clarity with a simple easy to do exercise.
Includes scientific studies showing dramatic improvements in children diagnosed with Autism, ADD, and ADD/ADHD.
THis book is at pranichealing.com
Best of health to you
Cheers
2006-10-27 21:48:42 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Have you had your level of B12 tested?
I had the same problem until I found out my levels of B12 were very low.
I'm not a doctor, but it seems an easy one to resolve. The test is a very easy blood test.
Hope you find out the problem.
2006-10-27 21:52:18 · answer #4 · answered by CarolynJayne 3 · 1⤊ 0⤋
see your doctor to inquire about attention deficit disorder and/or clinical depression.
2006-10-27 21:46:17 · answer #5 · answered by Anonymous · 0⤊ 1⤋
try concentration.org and holisticonline.com. you may need to try some natural stuff. try ayurvediccure.com.
2006-10-27 23:07:34 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Stupidity does it for me.
2006-10-27 22:23:51 · answer #7 · answered by Anonymous · 0⤊ 0⤋