When to take creatine?

1 ⤊

When to take creatine?

Should I take it before or after the workout?

My friend takes it after, within an hour after workout.
But i want to buy some, and take it 45 minutes before workout only.

2006-10-27 14:04:55 · 3 answers · asked by wdzone 3 in Health ➔ Diet & Fitness

3 answers

You take 3-5 grams of creatine before and after workout.

2006-10-27 14:10:39 · answer #1 · answered by mrsross 2 · 1⤊ 0⤋

take it about 30-45 minutes before your workout. this gives it enough time to get in your system... However you need to drink a lot of water.

2006-10-27 22:43:44 · answer #2 · answered by goodnglishh 2 · 0⤊ 0⤋

never

2006-10-27 21:41:34 · answer #3 · answered by sunshine 4 · 0⤊ 1⤋