2006-10-27 12:15:03 · 11 answers · asked by Anonymous in Health ➔ Mental Health
cry.. sleep.. eat.. read books.. talk to friends.. write..
2006-10-27 12:16:55 · answer #1 · answered by jerseygirl<3 2 · 0⤊ 0⤋
If you feel overwhelmed with sadness the worst possible thing to do is to tell yourself to shut up and keep it inside.
Turn on a warm shower, and just cry. Think about all the things youve bottled up, let them all out.
After you come out of that shower you'll feel so much better.
With that settled, I understand we all come upon sadness in every day life and it is unavoidable. It helps a great deal to just stay positive. I'm not saying be a cheery loving robot, I'm saying keep a positive outlook and things will start to look at least a little better.
Good luck.
And if you feel like you need professional help, try it. It'd probably help you a great deal if your seriously considering it.
2006-10-27 19:24:43 · answer #2 · answered by lecarz 3 · 1⤊ 0⤋
It is a very emotional time when you are sad all the time or most of the time....everyone goes through different stages of sadness depending on what is happening in their life... death of a loved one or friend. Divorce, moving away and fights.
You need to speak to a doctor if you are sad for longer periods of time. No one can tell you what to do but it is best to read up on it and see a doc.
2006-10-27 19:24:19 · answer #3 · answered by smilingmick 5 · 0⤊ 0⤋
Hi Moon Goddess
Are you feeling sad often. Hugs to you. But really talk with a doctor about this. The right diagnosis will make for the correct treatment which will bring a whole new world to you.
All the best
2006-10-27 19:29:16 · answer #4 · answered by Greanwitch 3 · 0⤊ 0⤋
Volunteer work with others in worse situations than you. You can cuddle preemie babies at hospitals, read stories to bedridden patients, take cookies to a lonely widow, take some ignored children to a movie. The service will make you feel needed and wanted and build self esteem, and you will realize more blessings in your own life. AND you make new friends and try new things, so that distracts you from sad thoughts. If all else fails, see a doctor for help.
2006-10-27 19:20:18 · answer #5 · answered by Rainfog 5 · 1⤊ 0⤋
u get up in the morning and do the things u have been doing all along and eventually, day by day, little by little, u will forget what has mad u so sad and it will b a memory that u will bring forth from time to time and hopefully it won't make u as sad as it does today but will b a bitter sweet memory good luck..
2006-10-27 19:19:13 · answer #6 · answered by Nora G 7 · 0⤊ 0⤋
I hang around my friends and we talk about up funny and up lifting subjects after I have had a good cry.
When I have to be alone, I try to keep busy or go for a walk in on a pretty street or in the park until I can handle it again.
2006-10-27 19:22:08 · answer #7 · answered by Here I Am 7 · 0⤊ 0⤋
well, i know how you feel
this is what you gonna do
talk to friends, maybe you'll have some fun
think of your past happy, unforgettable memories
talk to a psychologist, maybe this will cheer you up !!
2006-10-27 19:23:10 · answer #8 · answered by td321123 1 · 0⤊ 0⤋
see a doc
2006-10-27 19:22:46 · answer #9 · answered by amberharris20022000 7 · 0⤊ 0⤋
Think about what you can do that is comforting and reassuring. Go do something that is fun.
2006-10-27 21:15:28 · answer #10 · answered by copestir 7 · 0⤊ 0⤋
shot of brandy, orange juice, and a nice well cooked steak.
2006-10-27 19:17:24 · answer #11 · answered by David R 2 · 0⤊ 0⤋