i carry my weight in my hips and thighs, i know that it's normal to be a little bigger in some areas but it still bothers me. what is a good way to loose inches in that area and keep it off?
Thanks and God Bless!!
2006-10-27 10:50:47 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
no diet pills or drinks please.
2006-10-27 11:00:44 · update #1
well excercise alot and eat plenty of fruits and the healthiest excersise is dancing so dance alot and maybe go to a dance class. drink alot of milk and eat vegetables and u will see results!!!! or drink a diet pill but u dont wan be anerxic. god bless u!
2006-10-27 10:54:58 · answer #1 · answered by (¯`v´¯)HEY!(¯`v´¯) 1 · 0⤊ 0⤋
You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.
2006-10-27 18:19:48 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Try walking for 40 mins 3-5 days a week. After each walk do 10 sets of 3 doing squats and lunges.
2006-10-27 17:54:36 · answer #3 · answered by shoame 1 · 0⤊ 0⤋
stack 3 with eferda
2006-10-27 17:54:42 · answer #4 · answered by amberharris20022000 7 · 0⤊ 0⤋
read tips on weight loss and exercise programs to help you on this site
2006-10-27 18:19:32 · answer #5 · answered by lushy 3 · 0⤊ 0⤋