nd i realli dnt no hw i lost all the weight prob just eatin healthier but now im worried in case i put all te weight back on. i prob lost about 2-3 stone nd realli dnt want to put it bac on. any good tips on wat foods really are healthy nd wat exercise works to keep my tummy nd thighs lookin good nd toned??? thx 4 ny help!
2006-10-27 10:42:27 · 22 answers · asked by Anonymous in Health ➔ Diet & Fitness
what?
2006-10-27 10:44:52 · answer #1 · answered by ☆Kakauzinha☆ 5 · 1⤊ 0⤋
Fruits and vegetable are awesome along with health fats like nuts and olive oil and lean meats. Your young to be worrying to about all this, but if you can stay away from the colas and sweets and instead learn to eat veggies for snacks, you will be on the right track. As well, go out and have fun playing and exercising.
2006-10-27 10:48:45 · answer #2 · answered by kings_style 2 · 2⤊ 0⤋
OMG that happened to me!
I was really quite bulky when i was around 11 - 12 and then as soon as i reached puberty, i lost it all
I think its got something to do with that because i used to eat the same and excercise the same (not much there!)
and now im 17 years old, and im healthy, not fat, not stick thin, i have a nice body now and im sure yours willl be like that too
dont worry, i reckon its natural coz ive even been to the docs and they told me that im in a very good shape and my height and weights correspond nicely
if you wana get toned up nicely, just do normal gentle excercises, like walk a lot more etc etc - also eat healthy - take care of yourself coz ive seen lots of fat slobs around lately LOL!
2006-10-27 10:52:56 · answer #3 · answered by Miss Terious 3 · 2⤊ 0⤋
Its probably puberty that made you lose the weight. I was a bit chunky myself before puberty. Just eat healthy, lots of fruits, veggies, whole grains, low fat dairy and lean cuts of meat esp. turkey and chicken. Also drink lots of water and try not to eat alot of fried or sugary stuff. Not to much soda either. Try working out a little bit too.
2006-10-27 11:44:29 · answer #4 · answered by nonameforme 2 · 0⤊ 0⤋
Protein, will keep your muscle and somewhat of the tone, Veggies are healthy and they give you all the carbs you need. I feel that running/jogging has always been best for a daily work out.
2006-10-27 10:44:47 · answer #5 · answered by Maryjane 2 · 1⤊ 0⤋
i had some trouble reading that, were you thinking you were sending a text message and had to condense everything to fit it all in? anyway, it sounds like natural weight change, as it happened a couple of years ago now and you have kept it off i would say you are probably at your natural weight now, so chill out and enjoy your youth!
2006-10-28 12:15:51 · answer #6 · answered by Rachel 2 · 0⤊ 0⤋
particular. that's good to workout one million hour an afternoon and eat healthy. in case you think of you're obese flow on your pediatrician. she will examine you weight and top and evaluate it on your history. If she thinks you're able to desire to lose some weight she will placed you on a eating regimen or make recomendations on the way you ought to eat and artwork out.
2016-11-25 23:52:20 · answer #7 · answered by paula 4 · 0⤊ 0⤋
when u get hungary dont have junk food just have an apple and maybe u could like work out foor 10 minutes each day
2006-10-27 10:45:32 · answer #8 · answered by J o a n n ☮ 3 · 0⤊ 0⤋
Spell check darlin. Aviod junk food, and fried foods as well as processed foods they often contain alot of sugars
2006-10-27 10:51:17 · answer #9 · answered by texas_angel_wattitude 6 · 2⤊ 0⤋
Just eat sensibly,you're obviously prone to being large so you have to take extra care and cut out fatty foods like crisps,chips,biscuits etc !!
2006-10-27 10:45:43 · answer #10 · answered by IloveMarmite 6 · 2⤊ 0⤋
Might be you lost weight due to hormone change, but I would check for diabetes.
2006-10-27 10:56:09 · answer #11 · answered by Xray 5 · 0⤊ 0⤋