I realy get mad easily and it's affecting my relationship with everybody and i want it to stop.How do i stop this?
2006-10-27 08:53:42 · 8 answers · asked by dixiegurl8993 1 in Health ➔ Mental Health
i'm like this now. try meditation. holisticonline.com has stuff for it. use your artistic senses to relesae the pain. try music or art. try walking. be a volunteer. helping some one is pretty fulfilling. try being into your self spiritually. try praying or reading an inspirational book. beliefnet.com has great prayers. try 1800 lifenet for advice.
2006-10-27 11:32:08 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Before you react try taking a deep breath and counting to 10 and see if that helps.
2006-10-27 15:59:55 · answer #2 · answered by fmjay228 2 · 0⤊ 0⤋
I just thank God I'm alive today with this bipolar ( for my kids) & thank him for every day & for all the wonderful new medications that are out there for us today! My Grandpa had to suffer on the thorazine (shuffle!!) Oh, I remember that tortured look on his face so well!
2006-10-27 16:05:44 · answer #3 · answered by Chloe:) 2 · 0⤊ 0⤋
Take a yoga class immediately.
Take a dance class if you can.
Learn to breathe correctly.
Take responsibility for yourself, your life, your feelings and needs.
Angry is usually blaming others for things that are really your problem.
2006-10-27 15:56:17 · answer #4 · answered by BonesofaTeacher 7 · 0⤊ 0⤋
You need professional help. Anger comes from fear. You are either afraid of losing something that you have, or afraid of not getting something that you want. When you figure out (through therapy) what it is, you can fix it.
2006-10-27 15:56:11 · answer #5 · answered by Anonymous · 0⤊ 0⤋
sounds like myself, I give and give to the point i getting taken advantage of and this cause me to get mad, try not to be so giving and let people ask for what they need, hope this helped
2006-10-27 16:43:16 · answer #6 · answered by blue_eyed_southernman 4 · 0⤊ 0⤋
practice to increase ur patience
be cool and patient
2006-10-27 15:56:37 · answer #7 · answered by sameer 3 · 0⤊ 0⤋
anger management therapy
2006-10-27 15:55:57 · answer #8 · answered by Anonymous · 0⤊ 0⤋