I love to work out, so much that it's part of my everyday routine, but I've been told that it may cause more harm than good in the long run. Is this true or false?
2006-10-27 08:39:54 · 9 answers · asked by Shuan G 1 in Health ➔ Diet & Fitness
Depends on how hard you are working out! You're body needs at least one day to recuperate! Otherwise, unless you are power-lifting every day and maxing out.....go for it. Alternate the days you work on certain body parts! I do chest on mondays, arms on tuesdays, back on wednesdays, shoulders on thursdays, and legs on fridays....saturday and sunday off...or strictly cardio! Or you can even do upper body on Mon, Wed, Fri...and Lower body on Tues, and Thurs. Just don't work out the same body parts on consecutive days!
2006-10-27 08:51:49 · answer #1 · answered by southerngirljw 4 · 2⤊ 0⤋
A day of rest does the body good. Your body needs time to heel and build up energy. You could just make one day less intense. Also, it's best not to work muscle groups one day after the other so that your muscles can repair to grow. Alternate your strength training days, but you should be able to do cardio everyday and like I said before just make one day a light cardio day.
2006-10-27 08:56:03 · answer #2 · answered by GingerGirl 6 · 0⤊ 0⤋
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2016-10-03 00:50:56 · answer #3 · answered by ? 4 · 0⤊ 0⤋
you can work different body parts but you should atleast take a day or two off. Your muscles stretch and tear when you work it and it needs time to heal so i can grow and stabilize. If you dont rest you wont see much results
2006-10-27 09:13:50 · answer #4 · answered by patrick b 2 · 0⤊ 0⤋
No, not with weights. Your body needs a day between weight workouts to recoup. You CAN do some other form of exercise on the day between weight-lifting though and this is okay.
2006-10-27 09:10:04 · answer #5 · answered by Goldenrain 6 · 0⤊ 1⤋
hey... well you can work out every day but dont do the same kind everyday
like do cardio every other day and weights everyother day so you trade off... works better that way...
2006-10-27 09:41:26 · answer #6 · answered by jeans0079 3 · 0⤊ 0⤋
read tips on some great workouts on this site to help you more
2006-10-27 08:53:15 · answer #7 · answered by lushy 3 · 0⤊ 0⤋
sometimes it is but then other times it's not
2006-10-27 08:48:19 · answer #8 · answered by dazhanec 1 · 0⤊ 0⤋
true
2006-10-27 08:46:45 · answer #9 · answered by Anonymous · 0⤊ 0⤋