What exercise videos would you most recommend for at home use for weight loss and total body toning
2006-10-27 08:35:36 · 5 answers · asked by smooth_sailin1 1 in Health ➔ Diet & Fitness
The Firm series! It's very do-able! Fun, too!
2006-10-27 08:43:10 · answer #1 · answered by southerngirljw 4 · 0⤊ 0⤋
There are so many good ones!
Cathy Friedrich is an excellent choice and she has many different kinds: step, kickboxing, boot camp, circuit, conditioning
10 Minute Solution - there are different instructors for each one and they are all 50 minute broke down into 10 minute segments
Billy Blanks - taebo, bootcamp
Denise Austin - tons to choose from
Mari Windsor - pilates that will for sure tone your body
2006-10-27 08:59:37 · answer #2 · answered by GingerGirl 6 · 0⤊ 0⤋
I love the New York City Ballet Workout video. It is mostly toning, but it also helps with balance and coordination.
2006-10-27 08:47:56 · answer #3 · answered by audairymaid 2 · 0⤊ 0⤋
i know a friend who tried the Quickfix Workout. it helped her lose almost 40lbs after delivery.
also it has other dvds for complete workout, toning etc.
check out this link
http://www.amazon.com/s/ref=nb_ss_gw/002-9929987-6021659?url=search-alias%3Daps&field-keywords=quick+fix
2006-10-27 08:53:56 · answer #4 · answered by rameezaali 2 · 0⤊ 0⤋
The S Factor, its pole dancing but one hell of a workout!
2006-10-27 08:43:03 · answer #5 · answered by Anonymous · 0⤊ 0⤋