and have stone ish left to loose, but am really strugling to losse the rest, does any one have any good tips for getting rid of those last few pounds, i really would be happy just to lose half a stone... thanks
2006-10-27 08:12:07 · 16 answers · asked by fun1 1 in Health ➔ Diet & Fitness
willpower determination well done on how much u have lost last bit always the hardest ask at the class
2006-10-27 08:20:14 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Wow well done on losing four stone! That's a great improvement. Sounds like you're doing really well so far. Carry on eating healthily and exercise for at least an hour a day. The weight should slide off. Don't give up now. Good luck! x
2006-10-27 08:32:50 · answer #2 · answered by katem1992 3 · 0⤊ 0⤋
That is fantastic, well done.
It's always difficult to loose that last bit. Why not ask your group leader if you could try the weight maintenance plan for a month, then go back on the weight loss plan. This may help.
2006-10-27 08:21:41 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Well done!!! I think that you need to look at what you ate when you were losing the most weight and start eating what was helping you . Include a bit more exercise to help speed things up.
But I think you have done really well.
2006-10-27 08:18:27 · answer #4 · answered by Lisa P 5 · 0⤊ 0⤋
Keep going with Weight Watchers, you will get there. increase your activity some or start doing some if you aren't already physically active Weight Watchers only fails if you fail to follow program
2006-10-27 08:14:12 · answer #5 · answered by Abby 6 · 0⤊ 0⤋
Just a few more minutes exercise each day and try to cut out on bread and pasta and anything high in fat, try to fill yourself with fruit and veg and stay off the snacks too.
2006-10-27 08:18:56 · answer #6 · answered by Mr Blues 3 · 0⤊ 0⤋
Try exercising. Calories out > calories in = Weight loss, no matter how much you eat.
2006-10-27 08:21:27 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Go on a walking holiday or sports holiday, exercise will shift those stubborn pounds!
2006-10-27 09:00:33 · answer #8 · answered by l0bster_quadrille 4 · 0⤊ 0⤋
Step up the exercise!
2006-10-27 08:14:35 · answer #9 · answered by Tara 4 · 0⤊ 0⤋
how much excercise do you get? that's part of a good weight loss regimen too
2006-10-27 08:16:00 · answer #10 · answered by kapute2 5 · 1⤊ 0⤋