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i am really interested. Not so much to go to a class.
I just want some basic exercises to try out at home.

2006-10-27 06:25:14 · 2 answers · asked by Viaa 5 in Health Mental Health

2 answers

Buy yourself a good video or book and go for it, that's how I got started and then I took a class with the same teacher for years.

2006-10-27 06:28:03 · answer #1 · answered by smartypants909 7 · 0 0

Yes I started Yoga 4 months ago. It is excellent for your health. I think is better to do it with a Yoga Teacher than alone. It is not the same. Sometime one think thay is doing the right position but the teacher really tells what the position should be. Yoga is a good exercise. Although static I sweat a lot. Also you make new friends!

2006-10-27 10:05:54 · answer #2 · answered by Lisa 4 · 0 0

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